City offers Sofa Zero to 5K Hero – walking to running program

  • Monday, March 12, 2018 2:31pm
  • Life

Want to run a 5K or just get in the groove to run?

The City of Auburn Parks, Arts & Recreation Department is providing coaching and then some in this supportive small group program.

Join the Sofa Zero to 5K Hero, and in eight weeks we’ll give you all the tools you need to go from walking to running. No experience necessary. Fee includes a 5K Hero T-shirt.

Dress in weather appropriate exercise attire. Wear comfortable shoes for running and bring a water bottle. This is a rain-or-shine activity at the Auburn Community & Event Center and around Les Gove Park, 910 Ninth St. SE.

The program – for ages 10 and up – is available Saturdays, March 17 to April 5, from 9 to 10:30 a.m.

Cost is $25 for Auburn residents, $32 for non-residents.

Register online or by calling 253-931-3043.

More in Life

‘Oklahoma!’

Heavier Than Air Family Theatre Company brings Rodgers & Hammerstein’s classic to local stage

Kids Day returns to Auburn’s Les Gove Park on June 22

Event offers rides, activities and entertainment

Classic chrome and auto history: Cruise-ins returning to the park

Solid Rock Cruisers presents the first of three shows June 21

The king of cup stacking: Federal Way man is one of the fastest around

Ezekiel McDowell recently won the Northwest cup-stacking championships.

Cirus coming to town

American Crown Circus and Circo Osorio Circus to perform June 14-25 by the mall

‘Shrek The Musical’ comes to stage at the Ave in June

Auburn Community Players to perform classic fairy tale

Ask Dr. Ulissey | June Q/A

Q: I am scheduled to get a breast MRI and have heard… Continue reading

You’ll enjoy ‘Us Against You’ more if you read the prequel

You’re going down. Down, defeated, beaten, and sent home. You’re losing, not… Continue reading

‘Born to Fish’ will hook you in

It was not your typical romance. She fell for the first line… Continue reading

Most Read