- About Us
- Local Savings
- Green Editions
- Legal Notices
- Weekly Ads
Connect with Us
Every five years or so, the U.S. government updates its Dietary Guidelines for Americans, advising us how to eat to stay healthy. 2015 is the next due date.
Community Events, January 2015
As you may have heard, the city of Seattle, my hometown, has adopted new waste management policies that require food scraps to be disposed of in separate containers, instead of mixing them in with regular garbage.
Q. I don't feel I need to get mammograms because I don't have a family history of breast cancer.
The expressions, "My heart was in my throat" or "in my mouth" have often been used in years past to describe a feeling of extreme nervousness or fear.
The holiday season is behind us, and while the cheering was a lot of fun, it is now time to go back to a healthier eating regimen, especially if the scale indicates that you've been overdoing it a little.