Lifestyle

Following a healthy diet and exercise regimen is obviously crucial for successful weight management at any time in life, and ever more so in later years.  - Courtesy photo

Many reasons to gain weight with age, and many more excuses | Gustafson

  • Feb 4, 2016 at 4:39PM

As we grow older, many of us find it harder to avoid or undo unwanted weight gain

 

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Timi Gustafson, R.D.

Many Reasons to Gain Weight with Age, and Many More Excuses

As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand. However, while there are objective reasons for such a connection, they are by no means the whole...

Sleep well – your life may depend on it | Gustafson

  • Jan 24, 2016 at 11:00AM updated Feb 2, 2016 at 11:46PM

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation.

Timi Gustafson, R.D.

Sleep Well – Your Life May Depend on It

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards. People who regularly stay awake for too long are at a higher risk of...

Ask Dr. Mike | January Q/A

  • Jan 14, 2016 at 6:00PM

A friend of mine at work was diagnosed with breast cancer. How do I better understand my risk?

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Are you concerned King County may put a solid waste transfer station in Auburn?

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