Lifestyle

Food, especially ‘real’ food, is a wonderful thing. It should never be taken for granted, wasted or disregarded for all the benefits it provides. - Courtesy

Love your food | Gustafson

  • Jul 22, 2016 at 2:18PM

When nutrition professionals talk about "befriending food," they usually do so in the context of eating disorders.

 

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Timi Gustafson, R.D.

Love Your Food

When nutrition professionals talk about “befriending food,” they usually do so in the context of eating disorders. They point out the importance of not seeing “food as the enemy,” as one well-known author put it, or “making peace with food,” as others have counseled. For me – also a nutrition expert – it’s a much...

A new emphasis on mental, emotional well being in health care | Gustafson

  • Jul 15, 2016 at 2:00PM

That diet and exercise are important pillars of good health is common knowledge, even among those who don't necessarily follow suit.

Ask Dr. Ulissey

  • Jul 14, 2016 at 6:00PM

Michael J. Ulissey, M.D., is a partner at the Breast Diagnostic Centers of Auburn and Federal Way.

Timi Gustafson, R.D.

A New Emphasis on Mental and Emotional Well-Being in Healthcare

That diet and exercise are important pillars of good health is common knowledge, even among those who don’t necessarily follow suit. But when it comes to caring for their mental and emotional well-being, most people remain largely in the dark. According to the current U.S. Surgeon General, Vice Admiral Vivek H. Murthy, it is time to...

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