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As we grow older, many of us find it harder to avoid or undo unwanted weight gain
Community Events, February 2016
As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand. However, while there are objective reasons for such a connection, they are by no means the whole...
An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation.
An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards. People who regularly stay awake for too long are at a higher risk of...
A friend of mine at work was diagnosed with breast cancer. How do I better understand my risk?