Vegetarians may have longer life spans than meat eaters, study suggests | Gustafson
It is common knowledge that eating healthy is conducive to our wellbeing, including our natural aging process. But can adherence to a vegetarian diet actually add to our life span?
Why it is so hard to judge our calorie intake | Gustafson
Ever since calorie postings first became mandatory for chain restaurants in New York City in 2008, numerous studies have been conducted to determine whether consumers pay attention to the information and whether it has any influence on their behavior.
The healthiest places to live in the U.S. | Gustafson
How healthy you are depends largely on the diet and lifestyle choices you make. It also matters how educated and financially secure you are. And where you live – not only in what kind of neighborhood but also in which part of the country – plays a role as well.
Eating barbecued foods may increase cancer risk; take precautions | Gustafson
Barbecuing in the backyard during the summer months is a celebrated tradition in millions of American households. Putting a few hamburgers, hot dogs or steaks on the grill is an easy way to throw together a tasty and fun meal, and also a great opportunity to socialize with family members and friends.
Auburn woman turns around a trouble life
Sexually assaulted as a child, Ernestine Finkley's adult life would be ripped by domestic violence, shredded by unshakable substance abuse, savaged by mental health problems.
Your fruits and vegetables may not be as healthy as you think | Gustafson
"Eat your fruits and vegetables" is not only your mother's advice for your nutritional health but also the core message of the Dietary Guidelines for Americans, the official recommendations by the United States government for how its citizens should eat to stay healthy and slim.
Mott Green, Founder of Grenada Chocolate Company Tragic Accident
I was shocked and saddened to hear the news this morning of Mott Green, founder of Grenada Chocolate Company tragic accident on June 1, 2013. Grenada Chocolate Company creates pure Organic Chocolate in a factory that is located in the lush cocoa groves of the rainforest in Grenada. Grenada Chocolate Company is an Organic Cocoa Farmers and Chocolate-Makers’ Cooperative. I...
Why taking vacations is important for your health | Gustafson
Memorial Day weekend used to be the traditional kickoff for summer getaways. But for millions of Americans, going on a vacation or even taking a few days off here and there is a luxury they can ill afford. Among the 20 most developed countries in the world, the United States ranks dead last when it comes to recreation.
Gluten Free Spicy Breakfast Tacos
This is a childhood favorite! Gluten Free Spicy Breakfast Tacos. Hearty, spicy chorizo, potatoes, eggs and my homemade Gluten Free Tortillas! I about cried with joy when I took my first bite in the picture. This is so easy to make and well worth the effort! The aroma wafting through the kitchen will make everyone...
Gluten Free Poblano Passion Soup
I am in love … hot and spicy love … the kind that you crave and just can’t seem to get enough of … I will let you in on my secret … Gluten Free Poblano Passion Soup! The other night I just had this deep craving for something different and hot. Something that just...
Gluten Free Grilled Chop Chop Salad
Let the grilling season begin! I had to share this again with you because it is the best salad I have ever made, Gluten Free Grilled Chop Chop Salad. I love to grill everything and this salad is the perfect blend of cold, crisp to smoky sweet and hot! Grilling the vegetables allows for the...
