Gentle Yoga offers free classes to start new year

Published 11:10 am Friday, December 30, 2016

Gentle Yoga is offering free classes to start the new year.

Classes begin at 10:15 a.m. on Jan. 3, 5, 10 and 12 at Auburn Legacy Martial Arts, 4435 A St. SE.

According to instructor Janet Wilson, the class is designed for those looking for a slower-paced practice. It is well suited for anyone with physical limitations, medical or age-related challenges.

Class begins with students on their backs in a lying down position, then students move to a standing position where they use a chair for a prop to assist with their poses. Students will not get on their hands and knees at all in this class, so if you have trouble putting weight on your knees, this class is for you.

The class, Wilson said, is great for seniors and those working with a physical limitation.

Students will need to bring their own mat.