Life
For healthy aging, just keep moving | Gustafson
The healthier and more physically fit you are, the better your chances will be to live a long…
Life
Fighting the cold season more effectively | Gustafson
You've had your flu shot, you wash your hands more often, you avoid crowded areas, and still there…
Life
Get back on track in the New Year with a healthier diet, lifestyle | Gustafson
Making New Year's resolution is a time-honored, albeit tiring, custom. It basically forces you to admit you were…
Life
Include mindfulness in your meals | Gustafson
If you have any interest at all in healthy eating, you probably have come across Brian Wansink's book,…
Letters to the Editor
Obesity and health don’t go together, study finds | Gustafson
For quite a while some experts believed that a little extra body fat would not necessarily trigger health…
Life
Walking, a simple yet highly effective health measure | Gustafson
At a time when extreme sports are all the hype, mundane activities like walking don't get much attention.…
Life
Lion share of medical spending goes to services, treating chronic diseases| Gustafson
It is a widespread belief that the aging baby boomer generation is going to break the bank when…
Life
Diabetes, the hidden killer | Gustafson
Like many other so-called non-communicable diseases, diabetes is on the rise worldwide. Here in the United States, 17…
Life
More than temptation, stress causes overeating during the holidays | Gustafson
That many people's waistlines expand during the holiday season is a well-established fact. But, as a new study…
Life
No time to be sick | Gustafson
It is a well-documented fact that American workers put in longer hours and take less time off than…
Life
Not getting enough sleep may contribute to mental decline in later years | Gustafson
Chronic sleep deprivation and poor sleep quality have been linked to a number of health problems, but now…
Life
Why we love comfort food so much | Gustafson
Scientist have long searched for answers why food that is fatty, salty or sweet is so popular, in…
Life
Scientists question the validity of food addiction | Gustafson
As the obesity crisis continues to spread around the world, nutrition scientists keep looking for answers why millions…
Life
Stress in midlife may increase risk of dementia, study suggests | Gustafson
People who undergo traumatic experiences or endure stressful situations during their midlife years may be more likely to…
Life
More than weight, body fat raises health risks, studies find | Gustafson
To determine the risk of diet and lifestyle–related illnesses in their patients, such as diabetes or heart disease,…
Life
Keeping a healthy diet, lifestyle in the cold season | Gustafson
It's easier to eat right and be active outdoors during the summer months when the weather is warm…
Life
Study: Americans still eat too much and pick the wrong foods | Gustafson
On average, Americans have become more health-conscious in recent years. Fewer of us smoke and more engage in…
Life
Baby boomers could be the healthiest generation ever, if only … | Gustafson
Older Americans have a much better chance to enjoy many more years of good health and vitality than…
Life
Stress, anxiety among leading causes of obesity, studies find | Gustafson
Being well fed was once a sign of wealth, but obesity is now most prevalent among poor people.…
Life
Why kids can’t make informed food choices | Gustafson
Campbell Soup Company, the giant maker of condensed soups and other ready-to-eat products, has a new advertisement out,…