Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals

Life

Corestar Pilates offers free group classes at open house

Corestar Pilates hosts a Spring Awakening Open House on Saturday, April 23, from 9 a.m. to 4 p.m.,…

The Northwest Junior Livestock Show is a part of the fun and tradition at the Washington State Spring Fair.

Life

State Spring Fair kicks off Thursday in Puyallup

The Washington State Spring Fair returns to Puyallup this week for its traditional Thursday-to-Sunday run.

Life

Ask Dr. Ulissey

Michael J. Ulissey, M.D., is a partner at the Breast Diagnostic Centers of Auburn and Federal Way.

Life

Wine tasting

Spring Art Walk & Wine Tasting features inmate art

Jordan Rager gained popularity by singing cover versions of popular country music songs

Life

Country music star Jordan Rager to perform at spring fair on Friday

Jordan Rager, a rising country star, performs Friday at the Washington State Spring Fair, part of the 94.1…

It is worthwhile making the extra effort to learn a few cooking tricks

Life

Cook simply, eat healthily, feel good | Gustafson

Cooking is considered a chore by most people. Restaurant visits, take-outs and frozen TV dinners are much more…

A1A- The Official and Original Jimmy Buffett Tribute Show comes to the state fair on Sept. 5.

Life

State fair turns into Margaritaville on Labor Day

A1A, an original Jimmy Buffett Tribute Show, performs its End of Summer Bash Concert at the Washington State…

Aram Demirjian

Life

ASO’s Symphonic Legends program to grace APAC

Symphonic Legends with guest conductor Aram Demirjian comes to the Auburn Performing Arts Center for two performances.

Los Angeles-based Voz de Mando received a Latin Grammy Award nomination for their Mexican regional music.

Life

Fiestas Patrias with Voz de Mando to perform at State Fair on Sept. 18

Celebrate Fiestas Patrias in style this year with a concert at the Washington State Fair on Sunday, Sept.…

Stunt Dog Productions is a family-owned business led by husband and wife team of Chris and Suhey Perondi. This business originally started in 1999 and has since produced more than 8

Life

Stunt Dog Experience coming to the Auburn Performing Arts Center

Sit, stay, speak, all of these commands, are nothing compared to the amazing tricks these dogs can do.

The fact is that we cannot simply judge the health status of older generations in terms of added years of life expectancy

Life

Men must learn to cope with longer lives | Gustafson

Men used to have shorter life spans than women, according to statistics that seemed unchanging for many decades.

Auburn Avenue Theater will host an Auburn Community Players' Halloween-themed show this fall.

Life

Help pick the fall 2016 Auburn Community Players production

The City of Auburn Park, Arts and Recreation Department would like the public to help select the Auburn…

Chris Young is an international ambassador for his genre

Life

Chris Young, Cassadee Pope bring country music to State Fair on Sept. 19

Chris Young with special guest Cassadee Pope – dynamic country artists – perform at the Washington State Fair…

With its unique jazz sound

Life

Bravo presents Glenn Miller Orchestra on Saturday

The World Famous Glenn Miller Orchestra performs for one night only, Saturday, April 2, at the Auburn Performing…

Ben Roduin as Huckleberry Finn

Life

Ain’t Life Fine!: Heavier Than Air Family Theatre presents ‘Tom Sawyer’

On the imaginary banks of the Mississippi River, Heavier Than Air Family Theatre Co. celebrates some of the…

Retirement can be a smooth or a bumpy ride

Life

How to avoid the retirement trap | Gustafson

Retirement is an artifice, an invention of the 20th century. Before then, people hardly ever retired. They stopped…

Jeff Foxworthy

Life

Jeff Foxworthy, Larry the Cable Guy to perform at State Fair on Sept. 23

Get ready for a night of laughter when Jeff Foxworthy and Larry the Cable Guy come to the…

Whole foods can be part of a healthy diet.

Life

Paleo, Whole30 and gluten-free: Fad diets or here to stay?

With new diet trends emerging on what feels like an almost daily basis, it's difficult to separate fact…

Life

Importance of periodic breast self-examinations | Ask Dr. Ulissey

My doctor recommends I do periodic breast self-examinations, like in the shower once a month, but what I…

For many

Life

Goals are best achieved by sticking to routines | Gustafson

It is common knowledge that persistence and perseverance are important ingredients for success in almost any field. Whether…