PhenQ Meal Shake Review: Know This Before Buy!

There are two reasons why some traditional dieting doesn’t work; lack of delicious options that leave you feeling full, happy and lack of time to source and prepare nutritious meals. With life’s responsibilities weighing down on people, it’s no wonder most of us run for a meal that’s easy to get and fun to eat. But that doesn’t go well if you are trying to lose some weight and get back in shape.

Thankfully, the team of nutritionists at PhenQ has formulated a science-backed way to get your nutritional needs and further weight loss efforts, all without hours of meal prep or scouring the farmers market.

What is PhenQ Meal Shake?

Introducing PhenQ Meal Shake, the complete meal replacement formula that encourages fat burning, boosts your energy, and significantly reduces your cravings. The meal shake is 100% plant-based, keto-friendly, and easily fits into any lifestyle, whether you are vegan, vegetarian, or keto. This is not an average protein powder that leaves you feeling empty after a few minutes and tastes like chalk.

The PhenQ Meal Shake is a complete meal plan with 24 vitamins, 16 grams of protein, 13 grams of healthy fats from natural MCT oils, minerals, and adaptogens. As if that wasn’t enough, PhenQ took it a step further by adding reishi mushroom to combat fatigue and inflammation and KSM-66 Ashwagandha® for mood, energy, and muscle recovery. The star ingredient, though, is their patented InnoSlim, which has been clinically studied to boost your body’s natural AMPK response so you can burn fat quickly. Especially around the belly.

After 32 iterations trying to get the perfect nutrition and taste balance, PhenQ finally landed on the winner. According to many customers, PhenQ Meal Shake tastes like chocolate cake, which is different from those ill-tasting meal replacement shakes in the market. It is also available in vanilla flavor if chocolate is not your favorite.

How PhenQ Meal Shake Works

The PhenQ Meal Shake works by reviving the metabolism, which allows the body to burn stubborn fat almost instantaneously. This switch is known as AMP-activated protein kinase or AMPK. It is a special enzyme that directly targets excess fat and muscular.

The upside is that we all have this fat-burning enzyme; hence, we can look like supermodels. Unfortunately, AMPK slows down dramatically with age, making it more challenging to burn off excess fat.

This is where PhenQ Meal Shake comes in. The nutritional combo in this meal replacement shake helps reignite sluggish metabolisms and support a healthy AMPK response so you can burn fat the way you should.

But that’s not all. PhenQ Meal Shake is a complete meal replacement, meaning you can take it instead of lunch or breakfast. Just one glass of this Shake will keep you full for hours and control your cravings so that you won’t be reaching for snacks and unhealthy foods between meals. What’s more, the meal shake fills your body with energy, which means you will function better and be more active, which helps you lose more weight.

PhenQ Meal Shake Serving

Taking PhenQ Meal Shake is accomplished by mixing a scoop of PhenQ Meal Shake powder into 8 or 16 ounces of a favorite beverage and stir. It would be best to take it in the morning or during the day to boost energy and help curb day cravings. Add the Shake to your daily routine, with a keto diet or intermittent fasting for great results. The 24 essential vitamins, healthy MCT oils, and 16 grams of protein will help quicken your metabolism and satisfy you all day long.


The Five Key Benefits of PhenQ Meal Shake;

Replaces 1 Full Meal

This complete meal shake is designed to replace one full meal without leaving you hungry. It provides vital vitamins, proteins, and healthy oils, giving you all the needed nutrients to stay healthy and energetic.

Help Shed Excess Weight

Each PhenQ complete meal shake serving contains 269 calories, giving you a nutrient-dense meal without all the unnecessary calories. The formula also includes a science-backed ingredient that has been proven to help your body burn fat more efficiently by optimizing your AMPK.

Satisfy Hunger Cravings

The ultimate way to lose weight is to reduce calorie intake and increase calorie expenditure. PhenQ makes it easy to do this by satisfying hunger cravings. Each PhenQ Complete Meal Shake serving contains 16g of protein and 13g of MCT oil, which help you feel fuller for longer. The Shake also suppresses your appetite and reduces your cravings, leading to faster weight loss.

Boost Natural Energy

PhenQ Complete Meal Shake boosts energy in two ways. One, it contains healthy MCT oils from coconuts, known to increase energy, among other benefits. The second way is that it allows the body to burn fat for energy instead of glucose, and this forces the body to increase energy since utilizing fat is more challenging than using glucose.

Increase Muscle Strength

Your body needs protein to rebuild muscle every day. If you’re trying to lose weight by working out, you need protein to support endurance and recovery. Phen Q’s Meal Shake contains 16g of vegan protein and ashwagandha to help muscle strength. KSM-66 ashwagandha boosts muscle strength by 138.7% in one study.

Manage stress

Constant stress and worry have a direct relation to weight gain. When you stress, your body produces the stress hormone cortisol, which inhibits your metabolism. This reaction leads to weight gain or, at the very least, holding onto weight. PhenQ meal shake deals with stress through its supply of adaptogens, which support the body in coping with stress. Through this approach, your body becomes relaxed, and cortisol goes down.

Ideal for On-the-Go Activity

If you have a busy lifestyle like most people, it can be tough to fit healthy meals into your daily lifestyle. PhenQ’s Complete Meal Shake is the perfect on-the-move option. Priced at only $2 per day, you get a powerful meal replacement shake with all the nutrients you need for the day. You don’t even have to take a break to eat as you can have the Shake on the go as you do your business.

PhenQ Complete Meal Shake Ingredients

PhenQ discloses the full list of ingredients in the complete meal shake, making it easy to compare to other weight loss formulas, supplements, and protein shakes available today.

The ingredients include;

250MG OF INNOSLIM®: InnoSlim is a blend of plant extracts explicitly formulated for weight loss. It contains ginseng and astragalus to reduce caloric intake, suppress appetite, and enhance your weight loss efforts. Studies show that the ingredients in InnoSlim can up your AMPK and make it easy to lose weight.

300MG KSM— 66 ASHWAGANDHA® KSM-66: is marketed as the most potent form of ashwagandha, and it has been proven to improve muscle strength significantly. KSM-66 Ashwagandha is also known for its ability to increase endurance, decrease stress levels and reduce stress eating.

12G OF PEA PROTEIN: Pea protein contains nine amino acids, including leucine, arginine, isoleucine, valine, and iron. It is just as effective at building muscle as whey protein, except with a 94% digestibility rate of pea protein. This means the body absorbs more nutrients and goodness without causing stomach upsets from dairy-based proteins.

13G OF MCT COCONUT OIL: This MCT oil is derived straight from coconuts and helps improve brain function and increase energy. Healthy MCT oil helps the body move from burning glucose for energy to burning fat instead. The highly digestible oil also increases your feelings of satiety and satisfies your hunger hormones for a long.

100MG OF REISHI MUSHROOM EXTRACT: Reishi mushrooms are touted as the mushroom of immortality for many reasons. The incredible adaptogen is loaded with beneficial nutrients that help to reduce fatigue, boost energy levels, enhance cognitive function and improve your blood sugar levels.

11G OF LINSEED FLOUR: Linseed flour is rich in omega-three fatty acids, vitamins, and minerals. Its benefits include reducing inflammation, supporting gut health, strengthening the heart muscles, and curbing appetite.

1.5G OF HEMP PROTEIN: This underutilized protein contains the same amount of nutrients as eggs. It is loaded with antioxidants, vitamins, omega 3, and fiber. Studies show that hemp protein helps with digestion, bowel irregularity, and regulating blood sugar. It’s also a great appetite suppressant.

1.5G OF BROWN RICE PROTEIN: A vegan protein that works with pea and hemp protein to strengthen muscles, curb your appetite, and improve energy. However, brown rice protein is much easier to digest because its 100% plant-based.


Other Ingredients

Other ingredients in the PhenQ Meal Shake formula include 24 vitamins and minerals, reduced fat cocoa powder, sodium chloride, choline bitartrate, and sucralose (as a sweetener).

PhenQ Complete Meal Shake Pros and Cons

  • It provides critical vitamins, minerals plus adaptogens, and fiber.
  • It contains 16 grams of vegan protein in every scoop.
  • The meal shake tastes delicious, and it’s very satisfying.
  • It is low sugar, low carb, and suitable for any lifestyle, including vegan, vegetarian, and keto.
  • The product has a 60-day refund guarantee if you are not satisfied with the results.
  • It comes in chocolate and vanilla flavor.
  • It replaces one full meal with 100% plant-based and science-backed ingredients.


  • The Shake is only available on PhenQ official website, and you can’t find it anywhere else.

PhenQ Complete Meal Shake Pricing

PhenQ Complete Meal Shake is priced at $83.34 for two bags. Alternatively, you can subscribe to save 10% on each monthly Purchase.

Here’s how the pricing is broken down;

  • Single Purchase: $83.34 for two bags (18 meals per bag)
  • Subscribe & Save: 10% off
  • Third bag at $36.66

while PhenQ Meal Shake is only available in vanilla and chocolate flavors. PhenQ is planning to release new flavors in the near future, including pumpkin spice, peanut butter, and cookie n’ cream. The company recommends purchasing a 90 or 180 day supply to get the best results, but you can continue taking the Shake for as long as you want.

Along with the two-bag order, you will also receive two free bonuses to help with your weight loss journey;

  • This guide gives you a list of 10 simple protein shake recipes that will boost your metabolism like crazy.

The ebook has ten delicious and nutritious late-night treat recipes to satisfy any sweet tooth. All these come at no extra charge because shipping is free. You also get a 100% money-back guarantee if you purchase the package from the official website.

About PhenQ

PhenQ is a world-renowned weight-loss supplement brand under Wolfson Brands (UK) Limited. The company manufactures the supplements in an FDA-approved facility, following all Good Manufacturing protocols. In addition to the PhenQ complete meal shake, the brand is also known for its flagship weight loss supplement known as the PhenQ diet tablet. Just two pills a day, and you can lose up to five pounds in a week. For further information, customer service can be reached via:

  • Phone: +1 (646) 513 2632
  • Headquarters: 12 Payne Street, Glasgow, UK G4 0LF

Frequently Asked Questions about PhenQ Meal Shake

+How soon can I expect results when taking PhenQ Meal Shake?

The results vary from person to person, depending on habits, genes, and overall diet. Many customers notice positive results such as increased energy and fewer cravings within the first few days. The weight loss may take a week or two to start happening, but once your metabolism gets started, it’s all uphill from there.

+Will the Shake make me lose too much weight?

NO. The formulation is designed to be a one-meal replacement without any adverse side effects. The ingredients work in harmony to help your body burn excess fat and build lean muscle, and this will stop once all excess fat is gone.

+What does PhenQ Meal Shake taste like?

Customers all claim that PhenQ Meal Shake is exceptionally delicious. Most people say it’s a mix between a chocolate milkshake and a chocolate cake. PhenQ took every precaution to ensure their Shake doesn’t taste chalky as most meal replacement shakes in the market.

+Do I need to work out when taking PhenQ Meal Shake?

PhenQ Meal Shake is a natural supplement that provides your body with the nutrients it requires to function optimally. This means you can continue to do what you do to say fit or lose weight because it won’t affect the supplement. PhenQ Meal Shake will give you the energy you need to work out more, leading to faster weight loss and muscle building.

+Can I use PhenQ Meal Shake when on the keto diet?

Yes. PhenQ Meal Shake is formulated to work with the keto diet. Each serving contains only 5gms of carbs and 3gms of natural sugar, entirely within the keto diet range. In addition, the Shake contains healthy MCT oils, which is perfect for keto followers. This meal shake is suitable for all types of lifestyles because it’s entirely plant-based.

Final Verdict

PhenQ complete Meal Shake is an ideal guilt-free indulgence that will satisfy your mouth, stomach and still help you lose weight. While weight loss results vary from person to person, many users report amazing slimming effects within 60 to 180 days. The meal shake also improves your overall health and brings back your youthful vitality, thanks to the myriad of powerful nutrients in it. It is indeed a great source of nourishment, and you will enjoy the taste as well.