m

Ashwagandha For Anxiety: Top 8 Ashwagandha Benefits According to the Research

Ashwagandha, an essential herb used in the Ayurveda practice, is a form of traditional Indian medicine. Studies show that ashwagandha extract may reduce cortisol levels (stress hormone) in those who suffer from chronic stress. This adaptogenic herb may also reduce depression, anxiety, and stress scores amongst certain types of people. While ashwagandha seems to be well tolerated, some people should take caution when consuming this supplement, such as if you have a thyroid condition.

Stress and anxiety have always been around. It’s really nothing new. But it seems to be getting worse, no thanks to our busy modern lifestyles that have caused anxiety levels to skyrocket among so many.

About 20 percent of adults in this country suffer from anxiety disorders, while nearly 13 percent of children have anxiety. You may first look to modern medicine to solve your problems, but older, traditional treatments like ashwagandha may be just the thing you need to treat your anxiety disorder.

Defining Ashwagandha

Ashwagandha comes from Ayurveda, a traditional form of Indian medicine. This medicinal plant, AKA Indian ginseng or winter cherry, also comes from other Indian and African traditional medicine. Ashwagandha, an essential herb and adaptogen, comes from a group of plants that helps the body adapt to physical or mental stressors.

Ashwagandha root comes from “Rasayana,” a Sanskrit word translating to “path of essence”. This Ayurvedic medicine practice refers to the science of lifespan lengthening. It’s thought that this root can affect the entire body—from blood pressure to the nervous system.

8 Ashwagandha benefits: the research

While more research certainly needs to be done, modern science has started to find some health benefits of ashwagandha. Studies reveal this herb could fight infection by increasing immune cells, lowering inflammation markers, improving sleep quality, and preserving cognitive function.

These benefits originate from withanolides, which are naturally-occurring steroidal lactones that are in the root.

Ashwagandha and Anxiety

Ashwagandha may have the ability to lower chronic stress and the physical and psychological effects that come with it.

The most common effect of ashwagandha is how it can lower cortisol, the stress hormone. Studies show people who take ashwagandha had much lower cortisol levels than those who were given a placebo.

Some cortisol in your system is good, as it helps with important functions like metabolism, but if you have chronically-elevated levels of this hormone, you could suffer from blood sugar issues or weight gain. This is why it’s good to reduce cortisol levels in supplementation.

Ashwagandha: easing anxiety beyond cortisol levels

One study found that ashwagandha helped ease significant stress levels. On a perceived stress scale ranked from 0 (no stress) to 40 (highest level of stress), all participants scored at a 14 or more at the trial’s beginning. After two months, the PSS of the placebo group dropped to 5.5 percent, while people who took extract of ashwagandha root had a 44 percent decrease in their stress score.

Anxiety: signs, solutions and symptoms

Those participants also completed questionnaires on the depression anxiety stress scale (DASS). This allowed researchers to determine how people experienced anxiety, depression, and stress separately with the herb both before and after treatment.

Results showed that the herb acted as both an antidepressant and anxiolytic, with a significant reduction by the end of the 60 days within the treatment group. The scores were: 77 percent for depression, 64 percent for stress, and more than 75 percent for anxiety. More studies will need to be done of course, to see if ashwagandha actually can incur these effects consistently.

The best course of action is a combination of therapy and prescription medication. But it may be beneficial to add in an herbal remedy such as ashwagandha after talking to your doctor. One animal study revealed the active compounds of ashwagandha root are as effective as the use of lorazepam.

That does not mean that ashwagandha supplements can cure all anxiety. However, it could provide help in the treatment of symptoms.

One small study comparing standard psychotherapy intervention vs. naturopathic care guided participants through deep-breathing exercises. The PT group got psychotherapy and placebo pill; the NC group received nutrition counseling, ashwagandha and a multivitamin. After eight weeks, the NC group experienced better effects on anxiety.

This means that ashwagandha could offer a great holistic treatment that could lower anxiety, boost mental health, and improve overall quality of life.

Ashwagandha: Dosage and Forms

The most common form of ashwagandha is a capsule. You can get them at any health store, supplement store, or online. Please note that the FDA does not regulate supplements such as ashwagandha as they do with prescription medications. Always do your homework and select a product and company you trust. Talk to your doctor if you’re unsure where to begin.

Many daily doses have been used in research with few adverse effects. Doses can go as high as 5 grams. In many studies, the dose is broken up so people could take the supplement two to four times a day rather than all at once.

Side effects

Studies show that most common side effects are mild. They include loose stools, sleepiness, and gastrointestinal discomfort.

Ashwagandha root extract could compromise thyroid function testing. Pregnant people should stay away from this supplement because it could cause miscarriages.

If you have anxiety, ashwagandha could be a good treatment add-on for you. Always talk to your doctor first.

RELATED POSTS:

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

More in National Marketplace

image
Kerassentials Reviews: Effective Supplement Ingredients That Work?

Do you have dry, scaly, blemished, or discolored skin around your nails?… Continue reading

image
Fluxactive Complete Review – Fake Ingredients or Real Prostate Health Support?

Fluxactive Complete is a supplement that helps men improve their prostate health.… Continue reading

m
Alpha Beast XL Reviews: Supplement That Works for Men or Cheap Scam?

Alpha Beast XL is a daily supplement that helps consumers improve their… Continue reading

m
Top Kratom Brands with the Best Kratom Products to Buy (Update)

The herbal medicinal plant, Kratom, has never been more popular than it… Continue reading

m
PhenQ Reviews – Effective Fat Burner or Fake Diet Pills Brand?

No one wants to get fat. But what about losing weight? The… Continue reading

m
GlucoTrust Reviews: Legit Customer Complaints to Know Before Buy?

You are in the right place for those suffering from high blood… Continue reading

m
Ikaria Lean Belly Juice Reviews: Controversial Customer Results Exposed!

The latest scientific studies on obesity have proven that poor metabolism is… Continue reading

main image
Tea Burn Reviews – Does It Actually Work to Lose Weight and Burn Fat?

Tea Burn is a new weight loss product that claims to help… Continue reading

qq
Glucavive Reviews: Honest Blood Sugar Support Formula or Obvious Scam?

Blood sugar, also known as blood glucose, is the main sugar content… Continue reading

qq
Best Meal Replacement Shakes for Men and Women to Lose Weight

A balanced and calorie-controlled diet is the first step toward weight loss.… Continue reading

m
Ocusil Reviews: Natural Vision Supplement for Eye Health or Scam?

It’s a no-brainer that many people take their eyesight for granted. According… Continue reading

1
The Top Sites To Buy Instagram Followers: Best Services (2022)

Since the dawn of the internet age, the world has changed completely.… Continue reading