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Best Protein Powders in 2022: Top-Rated Protein Supplements That Work

You have decided that this is the year you finally take the plunge and change your lifestyle. This is the year that you plan to get in shape. You’ve heard that protein powders can help you with this- but you’ve looked around and all you find is frustration. You have found so many different brands on the market. Not only that, but there are also different types of protein powder. No one told you it was going to be this hard! You feel like giving up- but we are here to help you find some of the best options.

In this article, we’ll explain the five primary types of protein powder, how we chose the powders we did, and also give you what we believe to be the 24 best protein powders on the market at this time.

Types of Protein Powder

You’ve been shopping around, trying to find the best protein powder. You’ve discovered that there’s a lot more to protein powder than you ever thought possible. It’s easy to get overcome. However, it’s really not as complicated as you might think. We’ll start by explaining the five basic types of protein powder.

  • Whey protein concentrate
  • Whey protein isolate
  • Whey protein hydrolysate
  • Branched Chain Amino Acids, also called BCAAs
  • Casein

Whey Protein Concentrate

Since it’s so cheap, whey protein concentrate is the most common type of protein on the market. By using this type of protein instead of isolate, the company can save money in manufacturing.

While it’s true that you’ll save money by purchasing whey protein concentrate products, the detrimental effects to your health aren’t worth it. These products tend to have a higher fat content, and the additional fillers keep your body from being able to digest and absorb the protein. In fact, there have been some reports that it can have a negative impact on your gastrointestinal health.

Whey Protein Isolate

A whey protein isolate product contains pure protein. In fact it is the purest form of protein because it is protein with additional ingredients. Some of the other forms of protein will contain added ingredients such as fats, fillers, and other unhealthy ingredients that you obviously don’t want if you’re trying to get healthy.

The reason this type of protein is so pure is because it’s been micro-filtered. This means that the unhealthy ingredients have been filtered out. Some of the other types of protein have not been through this filtration process, so they are not as pure.

Whey Protein Hydrolysate

There is some debate in the nutrition world surrounding whey protein hydrolysate. There are some who argue that it’s better than whey protein isolate. However, the truth is, the only difference between the two is that hydrolysate has been through an additional step in processing known as enzymatic hydrolysis. This carries the purification one step further by breaking down the protein particles even more, which makes it easier to digest them.

Branched Chain Amino Acids

Branched Chain Amino Acids, also referred to as BCAAs, is not a type of protein in itself, but are components that are naturally found in all types of whey protein. BCAAs are critical for muscle growth and recovery. You will find three types of BCAAs in protein powders:

  • Leucine
  • Valine
  • Isoleucine

This is where the difference comes in with hydrolysate, isolate, and concentrate. Whey protein isolate has much higher levels of BCAAs, which is another reason it’s the better option.

Casein

Casein isn’t really a very good option when it comes to protein powders because your body doesn’t digest it very well. Since your body has trouble digesting it, the nutrients take much longer to get to your muscles.

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24 Best Protein Powders on the Market

When it comes to protein powders, there are so many options on the market, you may find yourself overwhelmed. After all, how can you know which one is best? That’s where we come in. Below, you will find what we believe to be the 24 best protein powders on the market today. Hopefully this can help you decide which one you want to try.

Top Protein Pick XWERKS Grow
  • 25g of Protein Per Serving
  • $59
Best Vegan Protein Green Regimen
  • 25g of Protein Per Serving
  • $59.99
Best Protein For Keto BioTrust Low Carb
  • 24g of Protein Per Serving
  • $34
Best Protein For Women Ideal Fit’s Ideal Lean
  • 20g of Protein Per Serving
  • $30
Best Whey Protein XWERKS Grow
  • 25g of Protein Per Serving
  • $59

XWERKS Grow

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XWERKS Grow is high-quality, which is why it is number one on our list. This protein powder is an animal-based whey isolate. The protein is sourced from cows from New Zealand. As we stated previously, whey isolate has been through a filtration process which removes the fats, carbs, and lactose.

Since it is a whey isolate product, your system can easily digest it and you don’t have to worry about gas or bloating. XWERKS Grow is also free from gluten and soy. Each serving of XWERKS Grow provides you with exactly what you need: 25 grams protein, 6 grams BCAAs, zero carbs, and zero fat.

There are four delicious flavors of XWERKS Grow:

  • Strawberry
  • Chocolate
  • Peanut butter
  • Vanilla

Official Website

Cor-Performance Whey Protein Powder

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At first glance, Cor-Performance Whey Protein Powder seems like one of the more expensive options on our list. After all, it is $54 for one container. However, that container has 70 servings. Therefore, it’s actually one of the best values. In addition to being a great value, it’s good for you. Each serving provides: 24 grams of protein, 120 calories, and 25 grams of BCAAs.

Cor-Performance is a whey isolate and blends smoothly into your water. Plus, your body will digest it quickly and it will be rapidly absorbed into your system. As great as Cor-Performance is though, it’s important to note that there are some disadvantages.

Since it’s a budget powder, you will find that there are some added flavors- both natural and artificial. Plus, there are some sweeteners and fillers added. If you’re okay with these things and on a budget, this might be your best option.

Official Website

100% Tri-Protein by CrazyBulk

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If you’re interested in increasing muscle gains and decreasing pain following workouts, then 100% Tri-Protein by CrazyBulk may be just what you’re looking for.

There are 6 types of proteins in this powder- and they are released in three phases. This makes it easier for your body to absorb. Each serving of 100% Tri-Protein offers:

  • Whey protein concentrate
  • Calcium caseinate
  • Whey protein isolate
  • Milk protein concentrate
  • Micellar casein
  • Whey protein hydrolysate

100% Tri-Protein also contains DigeZyme. This is a digestive enzyme that reduces bloat and increases absorption. It comes in a decadent chocolate flavor and provides you with 21 grams of protein.

Official Website

Whey Protein by Transparent Labs

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Whey Protein by Transparent Labs is 100% whey protein isolate. The reason it made our list is because of the quality. Each scoop is 32 grams and there is 28 grams of protein in each one. Therefore, each serving is 88% protein, which is extraordinary.

The protein in this product comes from grass-fed cows in the USA. They are fed a natural diet, never supplemented with hormones or anything else. There are no synthetic ingredients added to the powder, so you can be sure you are giving your body the best protein supplement, which allows you to take advantage of the many benefits offered by it.

Each serving of Whey Protein by Transparent Labs contains:

  • 28 grams of protein
  • Less than 1 gram of sugar
  • 120 calories (depending on flavor option)
  • 1 gram of carbs

Not only does this protein powder have an impressive macronutrient profile, it also has one of the best prices- which proves that you don’t have to blow your budget to get a good protein powder.

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FitFreeze from Fitera

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FitFreeze from Fitera is said to destroy fat cells, while also mitigating your cravings- which means that it will be easier to lose weight. This decadent chocolate protein powder is formulated to target the reward centers of your brain. So- even though it’s healthy, your brain will think it’s a treat.

In addition to providing your body with the necessary nutrients, FitFreeze also contains fiber and some other ingredients that will make you feel full and satiated longer. You don’t have to worry about being hungry again a couple of hours after consuming it.

You’re probably already thinking that this sounds like a great product- but it gets even better. FitFreeze is different- simply mix it up, place it in the freezer, and enjoy! Each serving contains:

  • 15 grams of protein
  • 7 grams of fiber
  • 150 calories
  • 6 grams of sugar

Another great thing about this product is that Fitera will let you purchase a “sample” pack that contains 3 servings. This way, you can try it before you commit to a full package.

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Vital Proteins Pro Series Collagen Whey Protein

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Vital Proteins is highly regarded in the supplement industry. Their Pro Series Collagen Whey Protein is confirmation of their stellar reputation. Each serving contains 10 grams of collagen and 25 grams of protein- as well as a variety of vitamins, probiotics, and collagen peptides. In addition, this supplement offers a balanced profile of amino acids.

Pro Series Collagen Whey Protein from Vital Proteins is made to combine with whatever liquid you choose to combine it with. The thing that makes this powder unique is the hyaluronic acid, which offers a plethora of benefits, including the following:

  • Increase recovery
  • Support joint health
  • Develop a lean figure
  • Boost athletic performance

Finally, Pro Series Collagen Whey Protein is affordable and comes in two flavors:

  • Vanilla
  • Coconut water

Official Website

Elite Protein from Green Regimen

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If you are on the search for a pure, organic, plant-based supplement, Elite Protein from Green Regimen is a great option. This supplement can be used as a meal replacement. It offers 25 grams of protein. This makes it one of the most powerful supplements on the market today. Additionally, it provides 4 grams fiber and a variety of superfoods and digestive enzymes.

Elite Protein is USDA Organic certified. Plus, you can be sure it’s free of artificial flavors and sweeteners. Therefore, you can be sure that it’s healthy. We mentioned this is a plant-based option: it’s made from organic hemp and peas. This creates a powerful combination that supports weight loss, muscle growth, and facilitates digestion. The one disadvantage is that it’s not the most affordable option- but it is the best vegan option.

Official Website

Whey Protein Powder by Ladder

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Ladder, a protein powder company, was founded by LeBron James and Arnold Schwarzenegger. Whey Protein Powder by Ladder is made to:

  • Speed up recovery
  • Increase endurance
  • Support muscle development

Each serving of Whey Protein by Ladder provides you with:

  • 26 grams of protein
  • 2 billion CFUs of probiotics
  • 14 grams of amino acids
  • 7 grams of BCAAs

This protein powder comes in two traditional flavors: chocolate and vanilla- and comes with a 30-day money back guarantee.

Finally, Whey Protein by Ladder has been NSF Certified for Sport. That means it’s been put through rigorous testing to make sure there are not substances that have been banned by the competitive arena.

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Plant Protein from Ladder

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If you’d like to reap the benefits offered by Whey Protein by Ladder, but prefer a plant-based supplement, this may be a viable option. Plant Protein from Ladder is made entirely from plants and has an exceptional health profile:

  • 21 grams of protein
  • 2 billion CFUs probiotics
  • 5 grams BCAAs
  • 9 grams amino acids

This formula is very similar to the Whey Protein formula in that it comes in two traditional flavors: chocolate and vanilla and it facilitates muscle repair, speeds up recovery, and increases stamina and endurance.

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Muscle Fuel from NSP Nutrition

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Muscle Fuel from NSP Nutrition is a whey isolate powder. The company claims this powder will provide your body with nourishing amino acids that support health and well-being. This product has been ultra-filtered and digestive enzymes have been added to increase digestion and absorption. These are:

Muscle Fuel by NSP Nutrition is a high-quality protein drink that is low in carbs and fats and the proteins are easily absorbed by your body.

There are 25 grams of protein per serving, a high concentration of which is pure protein, and the macronutrient profile is clean. Finally, it’s affordable, which is one of the reasons its so popular.

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Paleo Protein from Amy Myers MD

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If you know much about the supplement industry, you have probably at least heard of Amy Myers MD. In the supplement world, this is one of the most highly respected names and Paleo Protein from Amy Myers MD lives up to that reputation. It was created by a licensed medical provider, Amy Myers. So, you can be confident that it’s beneficial.

The protein for Paleo Protein is sourced from grass-fed cows. Each serving offers a high amount of the amino acids your body needs to function along with 21 grams of protein. This protein powder comes in a variety of unique flavors, such as:

  • Birthday Cake
  • Cinnamon roll
  • Cookies ‘n’ Cream
  • Double chocolate
  • Salted Caramel
  • Strawberries and Cream
  • Vanilla Bean

Official Website

Battle Ready Fuel Whey Protein

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Battle Ready Fuel is another one of the top names in the supplement industry- even though they are still new to the game. Established in 2020, their whey protein quickly became one of the most trusted supplements on the market because it’s clean and pure, made from 90% isolate. Battle Ready Fuel is easy for your body to digest and offers a remarkable amino acid profile. Finally, it’s one of the most affordable options- but it’s still high quality- free of sweeteners, fillers, or artificial flavors.

As soon as they announced their presence in 2020, they very quickly gained a following, becoming one of the most popular supplement companies in the UK.

If you are looking for a high-quality protein supplement that you can use as a meal replacement that will also improve post-workout recovery and increase stamina, Battle Ready Fuel Whey Protein may be your best option.

Official Website

Organic Protein Powder by Orgain

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Orgain offers both plant-based and whey protein powders- both of which are highly impressive. Both are organic and can be used as a meal replacement. In addition, they contain superfoods.

Their top formula is their plant-based option. This protein powder offers:

  • 21 grams of protein
  • Prebiotics
  • 6 grams of fiber
  • Zero sugars

Organic Protein Powder from Orgain is USDA Organic certified, contains clean ingredients, and comes in a variety of unique flavors:

  • Iced Coffee
  • Peanut Butter
  • Chocolate Coconut
  • Creamy Chocolate Fudge
  • Unsweetened

As mentioned, Orgain also offers some other options if plant-based isn’t something you’re interested in:

  • Whey protein
  • Collagen protein
  • Other animal-based formulas

One thing is for sure, you can’t go wrong with anything from Orgain. No matter what you choose, you are giving your body top-quality proteins.

Official Website

Organic Protein by Live Conscious

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People around the world who are focused on overall health hold Organic Protein by Live Conscious in high regard. The reason this one made our list is because it has a delicious flavor, is USDA Organic certified, and has only 80 calories per serving.

Much like the other vegan protein powders on our list, Organic Protein by Live Conscious is made from high quality ingredients, including:

  • Sacha inchi protein
  • Pumpkin seed protein
  • Pea protein
  • Rice protein

When combined, these ingredients offer a variety of health benefits, including faster weight loss, boosted metabolism, and faster/stronger muscle development. Each serving contains 15 grams of protein.

Organic Protein by Live Conscious is manufactured in the USA and comes in a variety of flavors. The most popular one is Vanilla Dream. Protein is not the only nutrient offered in this protein powder- it also contains a variety of other ingredients, including prebiotic fiber.

If you’re interested in a superior vegan protein powder that is appetizing, offers a plethora of health benefits, and won’t break the budget, this might be a good option for you.

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Milk & Egg Protein from NSP Nutrition

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This is a unique formula- and is the only one on our list that is made with both milk and egg. This boosts the protein profile. In fact, it’s 92% protein, which gives your body the support needed to increase muscle without increasing fat.

According to the company, this protein powder is made to prevent the breakdown of muscle protein, sustain energy levels, and balance blood sugar levels. Additionally, it will help you feel and look younger.

As you can see, there are lots of benefits that come with Milk & Egg Protein from NSP Nutrition. Plus, it’s affordable. Again, another great option for those who are on a budget but want to get healthy.

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Ideal Lean Protein for Women from IdealFit

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Ideal Lean Protein from IdealFit is made especially for women. It supports muscle development, accelerates weight loss, and keeps cravings at bay. Each serving contains:

  • 20 grams of protein
  • 100 calories
  • Zero grams of fat
  • 2 grams of sugar

As you have probably learned, there are lots of protein powder options on the market and many are high in sugars, fats, calories, and fillers. However, Ideal Lean is different. This protein formula provides users with exceptional whey isolate with very few fillers or other unnecessary ingredients.

Whether you want to lose a few pounds or simply increase your energy, Ideal Lean Protein for Women from IdealFit allows you to do so while still giving your body wholesome ingredients.

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Whey + Protein Powder from Legion

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Whey + Protein Powder from Legion is very popular. This supplement is made of all-natural whey isolate, sourced from dairy farms in Ireland. These farms are family-owned and operated.

Each serving of Whey + Protein Powder from Legion contains:

  • 6 grams of BCAAs
  • 120 calories
  • 5 grams of fat
  • 22 grams of protein
  • 2 grams of carbs

However, there are no added sugars. What makes this supplement different is that it’s made from the cleanest, healthiest milk in the world. Legion only works with Irish farmers and farms that comply with the Sustainable Dairy Assurance Scheme (SDAS)- which are quite strict.

If you are looking for a natural protein powder with a host of benefits, this one might be worth considering.

Official Website

Beast Sports Continuous Release Beast Protein

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Beast Sports Continuous Release Beast Protein will last for a long time. It comes in a 4-pound tub with 52 servings. It is available in 2 flavors: chocolate or vanilla. Each serving provides 25 grams of protein.

This formula is a combination of proteins and amino acids that are digested both quickly and slowly. This means that muscle growth is improved, and you also feel full longer, so cravings are kept at bay. This is another supplement that is ideal for weight loss.

Since the container has 52 servings, it’s a great value. In addition to supporting muscle growth, Continuous Release Best Protein does the following:

  • Decreases feelings of hunger
  • Lowers blood pressure
  • Strengthens bones
  • Facilitates weight loss
  • Improved metabolism
  • Increases strength

Official Website

Huge Whey Protein Powder from Huge Supplements

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Huge Whey Protein Powder from Huge Supplements provides 23 grams of protein, 120 calories, 2 grams of fat, and 5 grams of BCAAs per person. The BCAAs increase the value of the protein. You have a few flavor options, including unique ones such as chocolate peanut butter and cookies and cream.

This protein powder is a combination of whey concentrate and whey isolate, which provides balanced protein. Additionally, they add cocoa powder to their protein powder, in addition to natural and artificial flavors. Since there’s only 2 grams of fat, its one of the leanest options on our list.

This company only came on the scene in 2019, so they’re still fairly young. They became extremely popular after launching. One of the great things about this company is that the formula has been through some rigorous testing and research- and is expertly formulated.

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Whey Isolate Grass-Fed Protein from Onnit

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If you want a protein powder sourced from grass-fed New Zealand cows, this is a good option for you. Each serving contains 20 grams of protein, 110 calories, and zero sugars. The best thing about this supplement is that there is no added sugars, so you don’t have to worry about that. Whey Isolate Grass-Fed Protein from Onnit comes in two delicious flavors:

  • Mexican Chocolate
  • Vanilla

Onnit’s Whey Isolate Grass-Fed Protein is formulated to aid with muscle gains and recovery following intense workout sessions. Plus, it provides all of the other benefits you get from a protein supplement.

If you want a protein supplement from a company you can trust, this is a great option.

Official Website

Protein Breakthrough from BiOptimizers

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Protein Breakthrough from BiOptimizers is a delicious plant-based powder that is made to increase your protein consumption. Researchers at BiOptimizers worked on this formula for 17 years. Therefore, you can be assured that it is high-quality, has a smooth texture, and a good flavor.

The protein in Protein Breakthrough is sourced from high-quality vegan sources:

  • Peas
  • Pumpkin seeds
  • Hemp

When combined, these sources leave you feeling full and satiated much longer.

In addition, this protein powder contains amino acids to facilitate recovery and is low in carbs. This product is a bit more expensive than some of the others- but the value makes it worth it.

Official Website

ProMix Whey Isolate Protein Powder

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Whey Isolate Protein Powder from ProMix is simple, but powerful. It has been micro-filtered, which means it’s ideal for improving muscle development and increasing recovery rate. The whey isolate in this product is sourced from grass-fed cows in Ireland.

Each serving of Whey Isolate Protein Powder contains:

  • 30 grams of protein
  • 2 grams of amino acids
  • 6 grams of BCAAs

With these numbers, it’s very easily one of the most powerful supplements you’ll find. You can get this supplement in an unflavored version or a chocolate version. In addition, you have size options:

  • 2 pounds (28 servings)
  • 5 pounds (60 servings)

Official Website

Magnum from MTN OPS

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Magnum from MTN OPS is a high quality whey protein powder that promises to do the following:

  • Improve stamina
  • Facilitate weight loss
  • Boost energy levels
  • Support muscle growth
  • Improve recovery

This is a great option for bodybuilders, professional athletes, weightlifters, and anyone else that wants to build muscle and improve their health and well-being.

Each serving of Magnum contains 1.5 grams of glutamine and 23 grams of protein, which provides your muscles with the fuel they need to become stronger and recover faster.

There are several flavor options:

  • Mountain Mocha
  • Berries and cream
  • Vanilla Milkshake

Official Website

BioTrust Low Carb

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This protein powder was created by Joel Marion and the team at BioTrust and is ideal for those who want to lose weight, build muscle, and improve their health and well-being. It works with a wide array of diet plans, including keto and is a great way to start the day.

It is clean and has a natural flavor. It was made to decrease your cravings for unhealthy foods. When you use BioTrust Low Carb, you’ll find that it’s easier to manage your diet because you feel full and satiated much longer. In addition, you’ll find that it’s not as hard to burn calories, boost metabolism, build muscle, and enjoy several other benefits for your overall health and wellness.

Each serving contains up to 24 grams of protein, as well as the following:

  • 1 gram of sugar
  • 5 grams of BCAAs
  • 150 calories
  • 11 grams amino acids
  • Digestive enzyme blend
  • 4 grams net carbs

Official Website

How We Chose the Best Protein Powders

If you were to ask your family and friends how to choose the best protein powder, you are likely to get a different answer from every one of them. Honestly, the answer is based on opinion. There are no rules when it comes to choosing the best one. However, there are a few things that we took into consideration when we were choosing the best protein powders for our list. We’ll go over those below:

Types of Protein

Most people don’t really think about it too much- but it’s important to know the type of protein you are consuming. We went over 5 basic types of protein above. However, you should know that basically, protein comes in two types:

  • Whey
  • Casein

Of course, you will also find a few vegan options as well, if you prefer a non-animal-based protein.

Both whey and casein do have their advantages. However, as mentioned above, your body has trouble digesting casein. If you want to get as much benefit as possible from your protein powder, whey is definitely the better option.

Protein Quality

The next thing we looked at was the protein quality. Above, we stated that whey protein was the better option. However, there are three types of whey protein: isolate, concentrate, and hydrolysate.

Isolate is the purest form of protein. Hydrolysate has been processed one step further than isolate, making it easier to digest and absorb. Finally, concentrate is basically raw protein. It has not been filtered and it often has additives to it. Isolate is protein-only, there are no added ingredients to worry about.

Minimal Added/Artificial Ingredients

You will find that some of the protein powders on the market are 100% pure. Then, there are others that are full of artificial ingredients. This is why it’s critical that you take the time to read the labels before you make a purchase.

Calories

When choosing protein powders for our list, we wanted to make sure that they were high in protein but low in calories. After all, if a protein powder is packed with calories, it really defeats the purpose of living a healthier lifestyle. According to the experts, the ideal ratio of protein to calories is 20 grams: 100 calories.

Taste

We chose protein powders that have a variety of flavors. After all, flavor is important. If you do not like the way it tastes, you’re not going to use it. No one likes to eat or drink something that has a terrible flavor and leaves behind an awful aftertaste.

Certifications/Verifications

The final piece of the puzzle was looking at certifications and verifications. If a protein powder’s safety hasn’t been verified by a third-party, it’s really not worth the risk to your health. After all, you really don’t want to consume a protein powder that could have a detrimental effect on your health and well-being.

Frequently Asked Questions about Protein Powder

Anytime you add supplements to your daily routine, there will surely be some questions that arise. Below, we’ll answer some of the most frequently asked questions about protein powder.

Why do I need to add protein powder to my diet?

Protein powder serves a variety of functions, including helping you get your recommended daily allowance of protein, supplementing meals on the go, and also assists with managing weight. Protein makes you feel full, while giving you energy that lasts. This promotes a healthy, natural appetite and appropriate eating behaviors.

Can protein powder be mixed with other recipes?

Yes. There are lots of ways that you can incorporate protein into your daily life. Most people choose protein shakes. However, you can add protein to your cookies, pizza crusts, and anything else you can think of. Sometimes, you can even find recommended recipes on the packaging of your protein powder or on the website- or a quick online search will bring you quite a few.

Can you use protein powders with prescription medications?

At this time, it is unclear if there are any interactions between protein powders and prescription medications. That being said, if you are on any prescriptions and you have concerns, be sure to consult with a medical professional before you add any type of supplement- including protein powders.

When should you consume your protein powder?

Typically, protein powder should be consumed before or after a workout. Some people choose to do both to maximize the benefits. However, instead of worrying too much about timing, it’s critical that you ensure you’re getting enough protein and nutrients for your body weight. In order to judge this, you should go into your workout feeling nourished and energized. You should never feel like you’re stuffed or starving. Following the workout, regain that feeling of fullness within a few hours so that your body can adapt and repair.

Are protein powders suitable for vegans and vegetarians?

As you can see, there are lots of protein powders on the market. Some are made from animal sources, while others are made from plant sources. We have several on our list here that are specifically plant-based. Pay attention to the ingredient label to help you determine the best protein powder for you.

What are the common protein sources for protein powder?

When it comes to protein powder, there’s a variety of sources. Some of the most popular ones include whey, soy, rice protein, carob germ powder protein, casein, colostrum, and pea protein.

Are there any advantages to whey protein powder?

When it comes to protein powder, whey is the most common type. This is because it is water soluble and contains all 9 amino acids. Therefore, it supports increased strength and growth of lean muscle mass.

What are amino acids?

Amino acids are what make up the cells in your body. According to research, the human body produces 11 of them. The other 9 are considered “essential” amino acids, since they must be consumed in order to efficiently rebuild cells.

Are there any benefits to adding protein powder for a high-protein diet?

While it’s true that a diet comprised of protein powder and plenty of veggies can help build muscle, make you feel fuller longer, and improve digestion- if you consume too much protein, you can end up with weakened bones if you don’t also consume adequate veggies and calcium. Also, you need to make sure you’re getting plenty of vitamin K.

Is it possible to consume too much protein/protein powder?

If you consume too much protein/protein powder- that is more than 0.8 grams per kilogram of body weight per day- you may experience adverse health outcomes- especially if you’re not drinking enough. According to research, this limit may be higher for athletes- around 2 grams per kilogram of body weight per day.

How much protein powder should be consumed in a single meal?

If you are active and want to build muscle, you should be consuming 20 to 25 grams of protein in a single meal to maximize protein synthesis. In order to reach a daily threshold of 150 grams, some athletes may incorporate 40 grams of protein per meal.

Does protein powder slow down digestion?

When people experience “slowed digestion” due to protein, there are other factors that are involved. It’s difficult to determine exactly what is causing the slow down. Plus, the way your body digests protein is determined by your body composition, what else you’re eating with the protein, and what else you’ve eaten that day.

Should you add protein powder to your diet?

Protein powder is helpful for anyone to add to their diet. It can be especially useful for busy athletes that want to ensure their bodies are getting the complete proteins and essential amino acids they need in one day.

When you have a dependable protein powder, you can augment your performance even if you don’t have time to plan a full meal but want to keep your fitness goals on track.

Why is protein powder important?

When your protein requirements are elevated- such as recovering from surgery, teen growth spurts, starting a new workout program, or amping up an old workout program- protein powder is important. Protein powder is a great way to help meet the increased protein needs during those times.

Additionally, if you are vegan or vegetarian, protein powder can help you keep your protein consumption at healthy levels. Before you start though, you’ll want to talk with your medical provider to determine how you can add protein powder to your daily regimen.

Does protein powder work with a paleo diet?

If you are on a paleo diet, protein powders that are dairy- or plant-based are compatible. It’s true that protein powders are processed, they are made from natural ingredients and can be helpful for keeping your protein consumption at healthy levels.

Can creatine enhance protein powder?

Creatine is a naturally occurring compound, resulting from protein metabolism. It helps your muscles wield the maximum effort. In the long run, creatine can help improve strength, build muscle, and increase fat-free mass. There have been many studies into this in regard to weightlifting. However, these results do also apply to high-intensity sprints and endurance pursuits. Protein powder, combined with creatine can augment recovery and build muscle more effectively.

Are there benefits of protein powder combined with creatine?

There are some benefits of protein powder with creatine. In fact, research has indicated that creatine can lower cholesterol and also improve symptoms of diabetes, neurodegenerative disorders- such as Parkinson’s or Huntington’s, depression, osteoarthritis, and a variety of other conditions.

The composite benefits of adding creatine to protein powder may help your body in a variety of ways, from helping your body performance, jumpstarting your metabolism, boosting bone density, and so much more.

Is it beneficial to add a greens powder to your protein powder?

If you don’t think you’re getting enough veggies in your diet, you may benefit from adding a greens powder to your protein shake. This will help to lower your blood pressure.

For example, adding barley grass powder to your protein shakes promotes heart health, improves sleep patterns, and protects against symptoms of diabetes. Additionally, it’s full of brain-healthy vitamins and minerals that promote focus and cognition.

In addition, barley grass powder can improve your gastrointestinal health and also has some anti-inflammatory benefits. Plus, the additional fiber can help your body digest the protein and absorb it better so that it can be used more effectively.

Can you have an allergic reaction to protein powder?

In most cases, protein powder is generally safe. However, if you believe you may have food allergies or sensitivities, it’s a good idea to speak with a medical professional before you try to start protein powder supplementation. It’s important to note that if you have an allergy to dairy, you may feel sick- or at least bloated- if you consume protein powder.

Why do athletes use protein powder?

When it comes to losing weight, maintaining the weight loss, and improving muscle mass and strength, protein powder can be helpful. In addition to improving muscle repair and recovery and increasing strength gains, protein powder also helps you feel full and increases your metabolism, which means you burn more calories when resting and when active. It also appears that protein facilitates the burning of fat before muscle. This means that weight loss is more effective. You’ll lose the fat but build and maintain muscle.

Conclusion

If you are trying to improve your strength and overall health and well-being, a protein powder supplement can help you do just that. However, there are so many options on the market, it can be confusing. We have done all the research for you. We’ve brought together what we feel are the 24 best protein powder supplements on the market. We hope that this has helped you come to a decision about what is best for you and your needs.

RELATED:Top 22 Best Home Workout Programs of 2022

Citations

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“Certified for Sport® Program.” NSF International, www.nsf.org/consumer-resources/articles/certified-for-sport-program.

Davani-Davari, Dorna, and et. al. “Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications.” Foods, vol. 8, no. 3, 9 Mar. 2019, p. 92, www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/, 10.3390/foods8030092.

Dr Jones. “L-Isoleucine.” Amino Acid Studies, 2016, aminoacidstudies.org/l-isoleucine/.

“Enzymatic Hydrolysis – an Overview | ScienceDirect Topics.” Sciencedirect.com, 2018, www.sciencedirect.com/topics/chemistry/enzymatic-hydrolysis.

“Hyaluronic Acid: Uses, Side Effects, Interactions, Dosage, and Warning.” Webmd.com, 2019, www.webmd.com/vitamins/ai/ingredientmono-1062/hyaluronic-acid.

Jones, Dr. “Valine.” Amino Acid Studies, aminoacidstudies.org/valine/.

“Papain: Uses, Side Effects, Interactions, Dosage, and Warning.” www.webmd.com, www.webmd.com/vitamins/ai/ingredientmono-69/papain.

“Sacha Inchi Protein Benefits.” 22 Days Nutrition, 22daysnutrition.com/blogs/blog/sacha-inchi-protein-benefits.

“SDAS – Sustainable Dairy Assurance Scheme.” www.agridata.ie, www.agridata.ie/SDAS.html.

“The Enzyme That Makes Protein & Amino Acids Tick.” Dr. Axe, draxe.com/nutrition/protease/.

“The Muscle-Building Amino Acid Your Body Needs.” Dr. Axe, draxe.com/nutrition/leucine/.

“What Is Calcium Caseinate?” LIVESTRONG.COM, www.livestrong.com/article/509796-what-is-calcium-caseinate/.

“What Is Casein?” Verywell Health, www.verywellhealth.com/casein-5081318.

“What Is Whey Protein Concentrate? + Benefits and Uses.” Natural Force, naturalforce.com/blogs/nutrition/what-is-whey-protein-concentrate.

“What Is Whey Protein Hydrolysate.” Formula Sense, formulasense.com/ingredient-interpreter/what-is-whey-protein-hydrolysate. Accessed 18 Jan. 2022.

“Whey Protein Isolate – an Overview | ScienceDirect Topics.” www.sciencedirect.com, www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate. Accessed 18 Jan. 2022.

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