Does Rhodiola Rosea Have Real Health Benefits?

Rhodiola Rosea is a plant that grows in high altitudes like the arctic and has been used for centuries as medicine in traditional Asia and European countries. The harsh climate in high-altitude areas forces the plant to adapt by producing powerful protective compounds like Salidroside, rosarin, rosin, and rosavin that are beneficial to human beings. Rhodiola Rosea offers numerous benefits like;

1. Helps Reduce Stress

For years, Rhodiola has been considered an adaptogen, a natural herbal pharmaceutical that works to reduce stress in the body. Rhodiola is a powerful antioxidant that helps your body adapt to stress. For example, if your body needs more energy when fatigued, it ensures the body releases the energy.

If you need to calm down when going through a stressful situation, Rhodiola helps reduce your cortisol levels. Thus, Rhodiola makes your body resistant to stress, and consuming it during stressful times enables you to handle situations better. Additionally, Rhodiola improves burnout symptoms that are common if you suffer from chronic stress.

2. Manages Symptoms of Depression and Anxiety

Although depression and anxiety are common mental illnesses, they have some physical symptoms like increased heart palpitations for anxiety and fatigue or restlessness for depression.

A five-study review proves that Rhodiola helps alleviate symptoms caused by depression and anxiety. Participants of the study who took Rhodiola recorded significant improvements in managing their symptoms.

3. Supports Athletic Endurance

Rhodiola Rosea has fatigue-fighting abilities, which increases athletic endurance. A clinical study on young, healthy individuals had them taking Rhodiola every day for four weeks.

These individuals recorded increased endurance during exercise. The adaptogen in Rhodiola also enhances the body’s immune function when performing prolonged physical activities like running, this is one of the main reasons it is found in pre-workout supplements.

4. Reduces Recovery Duration

Are you consistently active? Rhodiola can be effective in helping your body muscles heal and recover. If you aren’t an athlete but spend a better part of your day walking or lifting, Rhodiola can help with all-around recovery. Taking Rhodiola helps improve performance time and cognitive functions and makes it easy to recover from physical exertion.

5. Good for Brain Development

A clinical trial shows that individuals who took Rhodiola every morning could maintain concentration and fight burnout better. The herb is beneficial to increase brain function and concentration. Hence, good for brain development.

6. Stabilizes Blood Sugar and Positively Affects Metabolic Dysfunction

Salidroside contained in Rhodiola serves as a natural antioxidant in the body. So, once consumed, it protects the pancreatic beta-cell from oxidation. Studies show that the anti-inflammatory compound in Rhodiola improved blood sugar levels and relieved oxidative stress.

Rhodiola also helps balance blood sugar by increasing glucose receptors in our cells. Thus, it helps clear blood from glucose fast to avoid chronic effects of insulin release and high blood sugars. These mechanisms are useful in modulating some synergistic pathways which control autophagy, inflammation, oxidative stress, and cell death.

7. Boosts Immunity

Rhodiola improves immunity by increasing the white blood cell count, which is responsible for protecting the body against viruses, bacteria, and other foreign invaders.

RhodiolaRosea for Weight loss

Are you struggling with weight loss, and the crash diets you have tried don’t work? When trying to lose weight, you need all the help you can get. While there is no magic pill to help you lose weight, Rhodiola Rosea is an herb that could help. Here are six ways Rhodiola can help with weight loss;

It Boosts Energy

The primary way Rhodiola helps with weight loss is by boosting your energy. When trying to lose weight, you need to check your diet to ensure you use up more calories than you consume. Often, a drastic change in your feeding habit and cutting down your food intake could make you feel like your energy levels are low. Thus, most people report feeling fatigued when losing weight. Fortunately, Rhodiola helps restore energy.

In general health and weight loss are two main forms of energy loss that could slow your progress. The first is physical fatigue. If you don’t get enough rest or aren’t following the proper nutrition, your body could feel fatigued, making it hard to exercise or move around.

The second is mental fatigue. If you are uncomfortable with how you look or your weight affects your sense of worth and self-esteem, it could result in low mental energy. The result is difficulty concentrating. You will feel hopeless and pessimistic about trying to lose weight and give up in most cases.

Clinical studies show that people who take Rhodiola deal better with mental fatigue. The study participants showed improvement in their mental energy and quality of life. Thus, Rhodiola gives you the psychological and physical energy you need to carry through with your weight loss goals.

Burns Belly Fat

The market is flooded with supplements that promise to melt belly fat. While some of these supplements have shown some promise of burning visceral fat that settles around your belly and into your thighs, they come with disastrous side effects. Visceral fats are dangerous and linked to conditions like insulin resistance, high cholesterol, and blood pressure. Visceral fat is also stubborn and challenging to reduce.

Visceral fat is hard to get rid of because the body barely creates enough lipase to break down the fat your body stores. A study shows that Rhodiola boosts lipase creation. So, the people who took the herb significantly lost weight compared to people who didn’t, although both groups followed the same diet and exercise plan. The research shows most participants lost visceral fat. So, if you’re troubled by fat that doesn’t seem to go away despite exercising and watching what you eat, adding Rhodiola to your diet could be the change you need.

Fights Depression

Sometimes, your mental health could be hindering your weight loss. Depression can stall weight loss in different ways. First, it makes it challenging to stay focused, and thus, you are likely to give up on your weight loss plan and goals. Second, depression could make you lose the desire to achieve your goals, take care of yourself, and feel hopeless about your attempts. Lastly, depression could increase your appetite, making it hard to watch your calories.

Losing weight is a physical battle and a mental one too. If you are battling depression too, you will be fighting on two fronts, and in most cases, you will need to give up one of them, in most cases your exercise and diet plan.

Rhodiola is an effective antidepressant. Thus, it helps improve your mood and makes you feel more positive, energetic, and willing to conquer challenges, including weight loss.

Lowers Cortisol Levels

You have heard that stress levels affect weight loss. Cortisol, the stress hormone, can wreak havoc on your body in different ways. It can make your body hold on to visceral fat, which is unhealthy and common around your belly. Cortisol also reduces your ability to fight pollutants and toxins within your body which might cause aging. So, high levels of stress make you less healthy and could result in you growing fatter instead of losing weight.

Rhodiola contains an adaptogen that reduces stress. It has rosavin in high levels, which helps reduce stress and improves your body’s ability to adapt to stress. Additionally, Rhodiola helps your body remain in physical balance, promoting weight loss.

Safe to Use

Rhodiola is safe to use compared to other weight-loss supplements and antidepressants. Most over-the-counter drugs are associated with side effects like high blood pressure, shaking, and mood swings. However, Rhodiola hasn’t demonstrated any of these effects. It doesn’t cause a quick letdown associated with most energy boosters.

Most Rhodiola users have reported the ability to take the herb without any side effects. Besides, it is safe since it is a natural and pure ingredient. It doesn’t interfere with medication or supplements, but it is wise to consult your doctor before using it alongside other medication.

Improves Athletic Endurance

Exercising is one way to lose weight. Rhodiola helps you exercise for longer to burn fat better and gain more benefits from every session. A study shows Rhodiola gave the participants better oxygen intake and workout performance. Rhodiola also boosts red blood cell production, helping your body utilize energy efficiently.

FAQs on Rhodiola Rosea

Rhodiola Rosea offers numerous benefits based on scientific studies. As people continue to learn more about the herb, they have many questions. Here are some commonly asked questions on Rhodiola and their answers;

Q: Is Rhodiola a Stimulant?

One of the benefits of Rhodiola is it reduces fatigue. However, it is not a stimulant but uses different mechanisms to work. Usually, when people work long hours or want to reduce fatigue, they turn to caffeine. Caffeine increases your energy levels by blocking adenosine receptors. Adenosine is an amino acid, and when it connects to your brain receptors, it relays a message to your brain that you are exhausted and need to sleep. So, when caffeine blocks these adenosine receptors, the body is tricked into thinking it is less tired.

On the other hand, Rhodiola doesn’t trick your body. Instead, it actively calms your mind and boosts your brain’s capacity to focus on tasks, thus, the increase in concentration may feel like a surge in energy, but it is a decrease in distraction and an increase in positive energy. When you take Rhodiola, you are actively helping your brain engage in more activities than you would have.

Q: Other than The Distinct Benefits Mentioned, Does Rhodiola Improve Your General Health and Overall Well-being?

Yes, it does. There are different triggers of stress in our lives, some being greater than others. Stress can result in negative emotions we would rather not experience. For example, feeling agitated, distracted, sad, anxious, angry, unfulfilled, overwhelmed, nervous, and unhappy. While there are specific stress relievers you can use to manage or eliminate stress, you have to deal with stress.

Side effects of stress could have long-term effects on your health. However, Rhodiola Rosea can help you handle stress better. It improves your mood, energy level, and general well-being.

Q: Does Rhodiola Help Increase Serotonin?

Serotonin is among the feel-good chemicals the body creates. However, it enhances your memory, boosts your ability to learn new things, and increases physiological responses to stressors.

Rhodiola creates a calming effect by increasing the level of serotonin in your body. Thus, it helps you feel better and enjoy maximum serotonin effects.

Q: Can I Use Rhodiola Rosea with Other Medications?

Yes, you can. Rhodiola is a natural herb that helps calm you down. It barely interacts with any medication. However, you need to be cautious if you take sedatives since Rhodiola also creates a calming effect. So, when used alongside other sedatives, the combination could be more powerful.

To be safe, you need to consult your doctor before taking Rhodiola. Ask your doctor if the medications you are on can interact negatively with Rhodiola for reliable, professional help. Always read the warning, seek clarification from a professional and take everything as prescribed.

Q: Is it True that Rhodiola Increases Estrogen?

Menopause is a natural stage that every woman experiences as they age. As women age, their bodies produce lesser reproductive hormones (estrogen and progesterone). When estrogen drops, it comes with different symptoms like periods ceasing and vaginal dryness.

Menopause can also cause psychological effects like loss of energy, memory loss, a bad mood, and slow cognitive functions in some people. Rhodiola Rosea improves selective estrogen receptor modulators (SERMS). However, this increase only happens in women and helps manage the psychological effects of low estrogen. So, if you’re a man, don’t worry about taking Rhodiola, fearing your estrogen levels will increase.

Q: Can Rhodiola Help with Erectile Dysfunction?

Research on whether Rhodiola can help with ED is not as robust as research on the other benefits of Rhodiola. However, two studies were done on men with sexual problems. The first study tested 35 men who were given a dose of Rhodiola Rosea daily for three months. The results showed a significant proportion of these men reported better sexual function. The second test results showed that Rhodiola Rosea helps improve sexual endurance in men.

There is still a need for further research to support this claim. However, Rhodiola seems to somewhat help in sexual matters based on the two studies.

Q: Does Consuming Rhodiola Rosea Cause a Stomach Upset?

Most Rhodiola supplements are prescribed before meals on an empty stomach. So, if you have a sensitive stomach, you might experience some discomfort. However, the discomfort is common no matter what you take on an empty stomach.

There is no proof, however, that Rhodiola Rosea causes stomach upset. So, a stomach upset after Rhodiola can be a stomach sensitivity issue, not a supplement issue. If you have a sensitive stomach, you can opt for Rhodiola supplements which you can take with food

Q: Approximately How Long Should I Wait to Experience the Effects of Rhodiola?

There is no definite period within which Rhodiola Rosea will take effect. It depends on your body, symptoms, and the benefits you are looking to achieve. For example, if you take Rhodiola for the calming effects, you can experience them quickly.

But if you are taking Rhodiola to improve your cognitive function, the effects may take longer. For some, seeing a difference in cognitive function can take six weeks. Consistency also plays a role in how long it takes. The effects come faster if you are consistent with your dosage.

Q: Can Rhodiola Affect my Birth Control?

Since Rhodiola can increase estrogen levels, there are rumors that it could affect your birth control. The main worry is if you are using hormone-based birth control, an increase in estrogen could offset the balance and interfere with your birth control.

While the concern is understandable, it is baseless. There is no evidence that Rhodiola can affect birth control. Rhodiola only helps manage the side effects of menopause by producing low levels of estrogen.

Q: Who Cannot Take Rhodiola Rosea?

If you are pregnant, have bipolar disorder, or are taking other stimulants, you should avoid taking Rhodiola Rosea. Although there is no research to prove Rhodiola is harmful to people in these categories, no studies indicate it is harmless either. Besides, it is unethical to research pregnant women. So, give yourself a break if you are pregnant or breastfeeding.

Q: Is Anxiety a Side Effect of Rhodiola?

No. The opposite is true. Rhodiola has an adaptogen and helps calm anxiety and depression. Most supplements in the market have adverse side effects like anxiety and sleeplessness.

Life can cause anxiety, and so can your job, problems, or extremely stressful situations. Rhodiola helps calm anxiety and nervousness by increasing your serotonin levels and through its adaptogenic properties.

Take Away

Rhodiola Rosea is worth a try. While it isn’t a miracle cure, it offers numerous benefits which everyone can use. If you want to calm your anxiety and depression, improve your cognitive function and enjoy a better quality of life, consider taking Rhodiola Rosea supplement.

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