Outback Belly Burner Review: Thorny Australian Plant for Weight Loss?

When it comes to eliminating stubborn belly fat, even the most effective fat-burning supplements fail to yield results.

It’s not unhealthy to have belly fat as it provides protection and insulation to your body. However, excessive abdominal obesity can increase your risk of developing certain chronic diseases, such as type 2 diabetes, asthma, Alzheimer’s disease, hypertension, fatty liver, strokes, and even heart attack.

The epidemic of abdominal obesity has been plaguing the world for centuries. From cardiovascular diseases to metabolic dysfunctions to dyslipidemia, abdominal obesity is associated with a large number of chronic diseases. Central obesity not only puts your physical health at risk but also takes a heavy toll on your mental well-being.

According to Kentucky Counseling Center, about 25% of obese individuals fall into depression due to truncal obesity. Abdominal obesity can also occur in individuals that are not overweight. If you want to get rid of the “potbelly” or “beer belly” effect, Outback Belly Burner may help.

Outback Belly Burner is a fat-burning supplement created by Richard Farris. He developed this powerful fat-burning formula after seeing his wife go through severe complications due to obesity. Here’s all you need to know about Outback Belly Burner:

What is Outback Belly Burner?

Outback Belly Burner is a powerful weight loss supplement containing an all-natural blend of health-boosting ingredients. The supplement is named Outback Belly Burner because it includes the same formula used by Australians living in remote areas or inland districts of the country to combat weight gain.

This Advanced metabolism formula is created to provide all-inclusive support to your metabolic health. The formula contains natural ingredients that have been proven to stimulate the natural fat-burning mechanisms inside your body, allowing you to shed stubborn belly fat without relying on stimulants like caffeine.

It is an advanced metabolism-boosting supplement that specifically caters to people who experience difficulty losing weight even with strenuous workout routines and low-calorie diets.

Outback Belly Burner takes a unique approach to combating weight gain. In addition to boosting your metabolic rate, the formula promotes the smooth expulsion of waste materials from your body, allowing your digestive system to work more efficiently.

The supplement supercharges your metabolism by putting an end to what is called the “methane gridlock phenomenon.” This phenomenon refers to excessive buildup of methane inside your gut which hampers the ability of your body to digest food efficiently.

While the supplement is primarily designed to burn fat, it supports your gut health from multiple aspects. From blood sugar control to faster metabolism to better immunity, Outback Belly Burner provides many health benefits.

Unlike most fat-burning supplements on the market, Outback Belly Burner does not rely on stimulants like caffeine to promote weight loss. However, it provides virtually the same effects as caffeinated supplements without adversely impacting your health.

By taking Outback Belly Burner regularly, you can break through many weight loss plateaus. It is a soy-free, gluten-free, and dairy-free formula containing no binders, fillers, stimulants, artificial colors, or other additives. Regardless of your age and gender, you can rely on this potent fat-burning formula to lose weight quickly and efficiently.

Outback Belly Burner has also undergone rigorous third-party lab testing for its quality, safety, and efficacy.

What Does Outback Belly Burner Contain?

Outback Belly Burner is packed with a well-balanced blend of natural health-boosting ingredients that work in synergy to dissolve methane buildups inside your gut and promote better digestion so you can get rid of stubborn belly fat that has been clinging to your body for years.

It is infused with potent doses of 7 natural superfoods that support your gut health in different ways. All ingredients present in Outback Belly Burner are well-researched, clinically studied, and scientifically proven.

  • Milk Thistle
  • Banaba Leaves
  • Berberis
  • Panax Ginseng
  • Cayenne Fruit Extract
  • Red Grape Skin Extract
  • Green Tea Extract

Here’s all you need to know about the ingredients present in Outback Belly Burner:

Milk Thistle

An herbal remedy obtained from silybum marianum, milk thistle is infused with bioactive compounds that boast antioxidant, antiviral, and anti-inflammatory properties. These compounds are called silymarin.

While milk thistle does not contribute to weight loss directly, it augments the effects of other fat-burning ingredients present in the supplement. Additionally, milk thistle has a favorable impact on inflammation, insulin resistance, and other metabolic symptoms associated with obesity. Milk thistle also helps put an end to “methane gridlock” inside your stomach, allowing your body to expel wastes efficiently.

Banaba Leaves

A tree indigenous to tropical Southeast Asia, banaba boasts strong medicinal properties. The banaba leaves contain more than 40 health-boosting compounds with antibacterial, antiviral, antithrombotic, and antioxidant properties.

Banaba leaves help to control blood sugar levels, promote weight loss, lower blood cholesterol, and prevent kidney damage. The bioactive compounds present in banaba leaves have great antioxidant potential. Due to their antioxidant ability, these compounds fight off oxidative damage in your digestive tract. They also help balance the levels of gut microbiota in your stomach, thereby promoting better digestion.

The leaves of the banaba tree are replete with antioxidants like phenols, flavonoids, corosolic acids, ellagic acids, quercetin, and gallic acids, all of which have been proven to counter the effects of free radicals that can adversely impact your metabolism. These compounds also help regulate the levels of digestive enzymes in your body.


More commonly known as barberry, berberis is a shrub native to certain parts of Europe, Africa, and Asia. The shrub grows red berries that have been used in traditional medicine for centuries to treat digestive problems and skin infections.

The berries that grow on this shrub can treat all types of digestive issues, including diarrhea, incontinence, heartburn, constipation, nausea, and vomiting. Outback Belly Burner contains a minimal dose of berberis extract to alleviate oxidative stress in your digestive tract.

Berberis extract is replete with health-boosting compounds that possess antioxidant, anti-inflammatory, and antimicrobial properties. The most notable of the compounds is berberine which helps manage chronic conditions like diabetes and hypertension.

The anti-obesity effects of berberis are attributable to berberine. The bioactive compound promotes healthy fat metabolism by interfering with hormones that control the formation of fat cells.

Panax Ginseng

Panax ginseng is an herb that has long been used in Chinese folk medicine to treat various ailments. From blood sugar control to increased energy levels to sharper cognitive function, panax ginseng provides a wide range of health benefits.

Ginseng is added to Outback Belly Burner to amplify the fat-burning effects of other ingredients. It has a favorable impact on gut flora and promotes a healthy balance of appetite-controlling hormones in your body.

The health benefits provided by ginseng are attributable to two major compounds: gintonin and ginsenosides. Additionally, the herb helps combat fatigue and improve physical performance.

Panax ginseng is infused with many types of antioxidants that work together to alleviate oxidative damage in your body and boost energy production in your cells.

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Cayenne Fruit Extract

Also known as cayenne peppers, cayenne fruit is a type of chili pepper that contains a powerful compound called capsaicin. Capsaicin has a high antioxidant profile and alleviates oxidative tissue damage throughout your body.

Cayenne fruit is packed with a handful of essential vitamins and other health-boosting compounds, such as vitamin C, zeaxanthin, vitamin A, vitamin E, lutein, beta carotene, and choline. They all act as antioxidants to prevent the buildup of harmful substances in your stomach.

These compounds help dissolve methane gas pockets in your stomach, allowing your body to eliminate wastes easily. Additionally, cayenne fruit plays an essential role in metabolism and weight loss.

Red Grape Skin Extract

The skin of red grapes is replete with natural antioxidants, including flavonoids, oligomeric proanthocyanidin complexes (OPCs), phenolic acids, and anthocyanins. Due to its high antioxidant potential, red grape skin extract helps in the prevention of many chronic diseases, including heart disease, fatty liver, hypertension, diabetes, and obesity.

Red grape skin extract also supports healthy digestion by alleviating inflammation in your digestive tract. Each serving of Outback Belly Burner comes with a clinically effective dose of red grape skin extract.

Regular supplementation of red grape skin extract can help reduce body mass index (BMI) by suppressing the activity of adipogenic enzymes such as ACC. It may also help prevent the overexpression of lipolytic enzymes such as CPT-I. While red grape skin extract does not stimulate fat-burning directly, it reverses the adverse effects of a high-fat diet by interfering with the catalytic activity of fat-controlling enzymes.

Green Tea Extract

Green tea is infused with powerful antioxidants that support many aspects of your health. Green tea extract is the concentrated form of green tea. It provides virtually the same amount of active compounds as an average cup of green tea.

Green tea extract supports heart health, liver function, brain function, skin health, and immune response. It is one of the primary ingredients in all weight loss supplements. Due to its high antioxidant content, green tea extract helps prevent weight gain caused by oxidative stress.

The fat-burning and anti-obesity effects of green tea are attributable to catechins, polyphenolic antioxidants that make up the majority of the antioxidant content of green tea. Green tea extract also contains epigallocatechin gallate (EGCG), a bioactive compound that promotes visceral fat burning.

In addition to catechins, green tea contains a modest amount of caffeine which contributes to greater metabolic rate and faster digestion. Catechins and caffeine present in green tea extract work together to boost thermogenesis in your body, allowing you to burn more calories at rest.

Scientific Evidence For Outback Belly Burner

Outback Belly Burner contains clinically effective doses of all ingredients. All ingredients present in the supplement contribute to the elimination of central obesity in some way. While some ingredients directly impact your metabolic function, some help eliminate noxious substances from your body that hamper your digestive ability.

Milk thistle is one of the most effective ingredients present in the supplement. According to a clinical study conducted in 2016, silymarin or milk thistle reduced visceral belly fat in mice. Several clinical studies corroborate the fat-burning properties of milk thistle, however more human-based research needs to be conducted to confirm its role in eliminating belly fat in humans.

Similarly, banaba leaves have also been proven to regulate the levels of antioxidant enzymes in your body. Some animal-based studies suggest that banaba leaves can improve digestion by countering the negative effects of free radicals.

As far as the anti-obesity effects of banaba leaves are concerned, some clinical evidence shows that banaba leaves may inhibit the formation of fat cells around the abdominal region. According to a study conducted in 2019, banaba leaves may prevent both adipogenesis (fat cell formation) and lipogenesis (fat molecules formation).

The polyphenols present in banaba leaves like pentagalloylglucose (PGG) may prevent precursors of fat cells from changing into mature cells. Nonetheless, more human-based studies are needed to substantiate the results of the aforementioned studies.

Berberis has also been proven to prevent metabolic syndrome, a group of risk factors that may increase your risk of developing diabetes or cardiovascular diseases. According to many clinical studies, berberis has powerful anti-obesity effects and may help reduce visceral fat in the belly region.

In one study that continued for eight weeks, 46 individuals with type 2 diabetes were given 7 ounces of barberry juice daily. After eight weeks, there were significant reductions in the blood pressure, cholesterol levels, blood sugar levels, and triglyceride levels of the subjects.

Some evidence suggests that barberry may also alleviate oxidative stress in the digestive tract of obese individuals. As oxidative stress is one of the root causes of poor digestion and weight gain, barberry extract may help improve digestion and prevent weight gain.

According to a clinical study involving 106 people with metabolic syndrome, barberry extract can help prevent stress-induced weight gain. In this study, researchers gave 600 mg of dried barberis to 106 subjects. After six weeks, researchers observed a significant decline in oxidative stress in their gut tissue compared to the placebo group.

Similarly, other ingredients present in Outback Belly Burner have also been proven to reduce central obesity. Green tea extract, for example, is rich in bioactive compounds that prevent further fat visceral fat formation in the abdominal region. Red grape skin extract has also been associated with fat loss.

According to a clinical study involving 87 participants, red grape skin extract speeds up fatty acid metabolism and boosts energy production in cells. Researchers believe that these effects are attributable to a chemical compound present in red grape skin called resveratrol.

Similarly, there’s ample scientific evidence that corroborates the efficacy of green tea extract is promoting fat loss. According to a clinical study involving 14 normal-weight individuals with central obesity, taking a green tea extract supplement before a meal can considerably increase your metabolic rate. In this study, subjects that were given a green tea supplement burned 179 more calories in the next 24 hours than the placebo group.

How Does Outback Belly Burner Work?

Outback Belly Burner helps you shed stubborn belly fat by reducing methane production in your gut. Some people struggle to lose weight even with low-calorie diets and strict workout regimes. This is because of excess methane production in their digestive tract.

The excess production of methane in the gut is associated with functional bowel disease, such as bloating and constipation. Methane builds up inside your gut due to high levels of archaea, namely Methanobrevibacter smithii. Archaea are microorganisms that are smaller than bacteria in size.

Unlike the bacterial cell wall, the archaea cell wall does not have murein or peptidoglycan. The cell wall of these microorganisms is made up of pseudomurein. Murein has beta 1-4 glycosidic bonds, and pseudomurein has 1-3 glycosidic bonds. Due to this change in the cell wall structure, archaea are not susceptible to many antibiotics that control methane production by targeting peptidoglycan synthesis, for example, penicillin derivatives or cephalosporins.

Outback Belly Burner works by balancing the methanogenic flora in your gut. The supplement is infused with potent doses of natural superfoods that promote healthy levels of gut microbiota and reduce excess methane production.

Outback Belly Burner is designed to break methane gridlock, a condition characterized by high levels of methanogenic flora in your gut. When this happens, you may experience the “pot belly” or “beer belly” effect. Most of the time, these effects are not the same as truncal obesity or abdominal obesity. Nonetheless, your belly protrudes out when there are methane buildups in your gut.

Having excess methane in your gut does not increase your abdominal visceral fat. However, methane gridlock is characterized by belly protrusion. By taking Outback Belly Burner daily, you can gradually dissolve methane gas pockets in your stomach. These gas pockets can greatly inhibit your digestive ability, resulting in weight gain. In most cases, the weight gain caused by methane buildup starts in the abdominal region.

Outback Belly Burner prevents the abnormal accumulation of methane in your stomach so that your body absorbs a normal amount of calories. If the methane continues to build up in your gut, it will disturb your entire digestive process. When this happens, your body starts absorbing twice or thrice the calories it normally should.

What Does Outback Belly Burner Do?

Outback Belly Burner is packed with seven superfoods that flood your body with essential vitamins, minerals, and antioxidants, all of which work in synergy to promote your digestive and metabolic health. Here are the primary benefits provided by Outback Belly Burner:

Healthy Digestion

Outback Belly Burner provides your body with clinically effective doses of ingredients that promote healthy digestion. It is designed to force your body out of the “methane gridlock” state so that it can digest food more efficiently. The supplement dissolves abnormal methane pockets in your stomach and allows you to absorb a normal amount of calories.

Fat Metabolism

Outback Belly Burner contains green tea extract and red grape skin extract, which contain bioactive compounds that promote healthy liver function. The liver plays a huge role in your body’s fat metabolism. Outback Belly Burner stimulates the natural fat-burning mechanisms of your body by promoting the breakdown of fats for energy. While it does not push your body into ketosis or starvation mode, it speeds up lipolysis in your cells to promote fat loss.

Blood Sugar Control

Almost all ingredients present in Outback Belly Burner help maintain healthy blood sugar levels. These ingredients work together to produce virtually the same effects as fast-acting insulin or exercise.

Increased Immunity

Each serving of Outback Belly Burner floods your body with great amounts of antioxidants, anti-inflammatory compounds, and antimicrobial agents, all of which act together to boost your immune response. All ingredients present in the supplement have a high antioxidant profile. They work together to alleviate oxidative stress throughout your body and boost your body’s inflammatory response, allowing your body to fight off noxious substances effectively.

High Energy Levels

Outback Belly Burner also provides ergogenic benefits. It provides you with long-lasting energy boosts, allowing you to engage in vigorous physical activity.

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Side Effects of Outback Belly Burner

Outback Belly Burner is generally safe to use when consumed according to the recommended dosage instructions. All ingredients present in the supplement have outstanding safety profiles; however, some people may experience minor side effects, such as headaches, sleep problems, cramping, stomach pain, nausea, bloating, heartburn, and diarrhea.

These side effects normally disappear within two to three weeks. If the symptoms persist, you must cease use and contact your physician. Some people may also experience allergic reactions; however, it is quite rare and only happens to people that are allergic to the ingredients present in the formulas.

Who Can Take Outback Belly Burner?

Anyone who is experiencing difficulty losing weight despite following a weight loss regimen should take Outback Belly Burner. The supplement can be taken by anyone, except the following:

Hypertension Patients

If you are hypertensive, you must refrain from taking the supplement as it contains an ingredient (panax ginseng) that may affect your blood pressure.

Diabetes Patients

The milk thistle has blood sugar-lowering effects, putting diabetic patients at risk of hypoglycemia.

Pregnant Women

Pregnant women and lactating mothers must avoid using the supplement as there is data available on the safety of milk thistle and other ingredients in pregnant women.

If you are allergic to the Asteraceae/Compositae family of plants, you must avoid taking the supplement as you may experience serious allergic reactions. Similarly, women who have hormone-sensitive conditions should also refrain from the supplement due to the estrogenic effects of milk thistle. Children under the age of 18 must avoid taking the supplement.

Outback Belly Burner Recommended Dosage

The recommended dosage of Outback Belly Burner is two capsules per day. Both capsules can be taken together 30 minutes before breakfast. You can take the capsules with juice or water. Outback Belly Burner must be taken before your first meal to ensure faster digestion and better metabolism throughout the day.

Outback Belly Burner Bonus Guides

Outback Belly Burner comes with three free bonus guides that teach you some valuable lessons about losing weight efficiently. By following the tips outlined in these eBooks, you can maximize the effects of your weight loss regimen.

The Aussie Secret to Losing Weight Fast

The Aussie Secret to Losing Weight Fast” is an eBook that features the strategies that Australians use to maintain a slim physique. After reading this book, you’ll know all the secrets to getting an attenuated figure.

100 Delicious Outback Recipes

100 Delicious Outback Recipes” is the second bonus guide that comes with Outback Belly Burner. The eBook features 100 delicious outback recipes that help you shed stubborn fat from the belly region, thighs, and hips. Most of these recipes are customizable. You can add flavors according to your native cuisine.

Access to Outback Belly Burner Members Area

You get access to the Outback Belly Burner members-only area upon the purchase of Outback Belly Burner. From extensive meal plans to instruction manuals and exercise videos, you will find a great amount of information here. It’s like a digital platform that allows you to discover everything about weight loss while also sharing your journey and success with others.

Outback Belly Burner Price & Refund Policy

Priced at $69, one bottle of Outback Belly Burner comes with 60 capsules that constitute a month’s supply. The price per bottle can drop as low as $49 upon purchasing multiple bottles. If you buy three bottles or six bottles at once, you will be charged $59 and $49 per bottle, respectively. Here’s how the pricing of Outback Belly Burner breaks down on the official website:

  • One Bottle (30 Day Supply) = $69 + $9.95 for Shipping
  • Three Bottles (90 Day Supply) = $59 per bottle + Free Shipping
  • Six Bottles (180 Day Supply) = $49 per bottle + Free Shipping

You will not be charged a shipping fee if you purchase a bundle of 3 or 6 bottles. All purchases are backed by a 180-day money-back guarantee. If the product fails to yield the promised results, you are entitled to a full refund. You can contact customer service and request a refund within the first 180 days of purchase.

Overall this natural supplement uses proven ingredients to help users break through plateaus and lose that stubborn belly fat. Learn more about Outback Belly Burner on the official website, OutbackBellyBurner.com.

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Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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