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Top 3 Best Bodybuilding Supplement Stacks That Work for Men (2022)

If you are a serious athlete or have spent any time at all in the gym, you’ve probably heard people saying that supplements can help you get the most from your workouts. However, there are lots of different types of supplements on the market. To add to the confusion, there are lots of brands and formulations of each supplement type. They all advertise that they are the best- but how can you be sure? How can you know what supplements you should be taking to increase the benefits you get from your workouts?

That is what this article is for. We are here to guide you in your journey to finding the best bodybuilding supplements. Experts agree that there are three supplements that you can use to improve your performance, increase your strength and muscle mass, and more- ultimately making you a better athlete. These supplements are:

Below, we’re going to go over each one of these, along with the advantages and potential side effects. Then, we’ll review what we believe to be the top two of each type. This will help you be on your way to improving your athleticism in many ways.

Top 3 Bodybuilding Supplements

As mentioned, experts agree that supplementing with a pre-workout, protein, and creatine can help improve your performance in the gym. That being said, not many people completely understand these supplements and how they work. Below, we’re going to explore each one in detail. Hopefully, this can help you understand more about them and why you need to be using them.

What is a Pre-Workout & Why Should You Use It?

If you’ve been in the gym or been hanging out with fitness fanatics, you have probably heard them talking about pre-workout supplements, also referred to simply as pre-workouts for short. You may be wondering what it is and why you should be using it.

A pre-workout is a dietary supplement that is designed to reduce fatigue (both mental and physical), increase energy, and basically improve your overall athletic performance. You can find pre-workouts in both powder and capsule form. Most of the products on the market are powders (flavored or unflavored) that you add to a beverage and consume prior to your workout. The capsules you would simply take as directed on the package.

When it comes to pre-workouts, there are lots of products and formulations- but all of them are some combination of the same basic ingredients:

  • Amino acids
  • Creatine
  • L-tyrosine
  • Beta-alanine
  • Caffeine
  • L-theanine
  • BCAAs
  • L-citrulline

One of the most important things to keep in mind when you are selecting a pre-workout is that some of them may not be third-party tested to ensure quality, potency, and purity. It’s important to make sure when you are choosing any supplement that there is a seal from USP, NSF, or Informed Choice so you can be sure it’s safe. The brands we mention here are 100% safe and effective.

Benefits of Using a Pre-Workout

A pre-workout offers several benefits, including the following:

  • Decreases time for post-workout recovery
  • Increases strength
  • Increases motivation for HIIT workouts
  • Increases muscle mass, endurance, and energy
  • Reduces fatigue

Of course, it’s important to understand that this is just a few of the most common benefits at this time. Research is ongoing, in an attempt to consider other ways that pre-workouts can be beneficial.

Potential Side Effects of Using a Pre-Workout

If you are new to the world of fitness supplements- especially bodybuilding supplements like pre-workouts, you must also consider the potential side effects. While it’s true that not everyone will experience these, it’s important to know what they are so that you can understand what is going on if you do experience them. Some of these include:

  • Digestive upset
  • Anxiety
  • Headaches
  • Bloating

Top 2 Pre-Workout Supplement Reviews

We have explained what a pre-workout is and we’ve looked at the benefits associated with pre-workouts, as well as the potential side effects. Now, we’re going to take a quick peek at the top 2 pre-workout supplements on the market today.

XWERKS Ignite

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XWERKS is known in the fitness industry as being a great company that brings quality, no-BS products to the market. They only use ingredients that have been backed by science. Their pre-workout formula, XWERKS Ignite has been named as one of the greatest pre-workouts of all time. In fact, some people consider it the “Tom Brady” of pre-workouts. This product was designed to enhance your overall performance.

According to their website, this formula is a blend of ingredients that will improve your focus, stamina, and energy. This means that you can increase the intensity and length of your workouts. XWERKS refuses to use “proprietary blends” in their products. They don’t want their customers to think they’re hiding something. Instead, they list each and every ingredient, as well as the dosage of each one, on the label.

This pre-workout does not flood your body with stimulants to give you a burst of energy like some of the other brands. Instead, you get steady, long-lasting energy. The ingredients in this formula include the following:

  • Beta-alanine
  • Vitamin B6 & B12
  • Caffeine
  • Rhodiola rosea
  • L-tyrosine

In addition to ensuring that you have continuous physical energy from beginning to end of your workout, XWERKS Ignite contains ingredients that are known for their nootropic effect. Their endurance blend increases the intensity of your workouts and keeps your workout going strong.

As we mentioned, XWERKS brings high-quality products to the table. You can’t overlook them because they only use ingredients backed by science. You can find XWERKS Ignite in 4 flavors:

  • Green apple
  • Blue raspberry
  • Watermelon
  • Orange

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PreLab Pro

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Many of the pre-workouts on the market come in a variety of flavors. However, PreLab Pro only offers 1 flavor: natural berry. According to the company, this supplement will improve your workout in a variety of ways. It is said that this formula will increase strength and stamina and improve speed and endurance. Anyone that is going through recovery, cardio workouts or anabolism, PreLab Pro can help.

This product contains unique ingredients that you won’t find elsewhere, including those that support homeostasis and have a nootropic effect.

This is a “fan favorite” when it comes to pre-workouts because the ingredients and dosage are believed to be some of the best. Some of the ingredients in PreLab Pro include:

  • L-theanine
  • Beetroot powder (nitric oxide booster)
  • Natural caffeine

In addition, this formula contains a variety of other certified ingredients.

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What is Protein & Why Should You Use it?

The second bodybuilding supplement that experts agree on is protein. First and foremost, it’s important to understand that there’s a lot to know about this. First of all, there are lots of different types of protein. The three most common are: whey and soy. That being said, let’s take a look at each of these:

First of all, whey is a milk-based protein that is water-soluble. It is the most common type of protein supplement on the market. It is a complete protein, meaning it contains all 9 of the essential amino acids required for meeting your dietary needs.

That being said, typically vegans (and some vegetarians) prefer soy protein. This is a plant-based option. It is important to note that it does not dissolve well in water and the flavor usually isn’t very good. This is not a complete protein- but something is better than nothing.

Another thing to keep in mind is that you can find protein powders at a variety of price points. Whether you have a lot of money to spend on a supplement or you are on a strict budget, you can find the perfect product for you. For the most part, proteins are fairly equal- so a budget powder is going to be just as effective as an expensive one.

For the most part (with the exception of vegans and vegetarians), you can get the protein your body needs through your diet. However, when working out or in other situations where you have a dietary deficiency, protein supplementation is beneficial.

Benefits of Using a Protein Powder

Protein powder has a lot of benefits, including:

  • Lowering cholesterol
  • Reducing risk of cardiovascular disease
  • Improving weight loss efforts
  • Lowering blood pressure
  • Improving immune response in asthma patients
  • Reducing/slowing weight loss in HIV patients

Of course, this is not a comprehensive list of benefits. Additionally, it’s important to keep in mind that everyone is different, so results vary from one person to the next. Finally, research is ongoing- so more benefits may be discovered in the future.

Potential Side Effects of Using Protein Powder

As you can see above, there are lots of benefits associated with protein powder. On the other hand, there are also some potential side effects that you need to be aware of. We will take a look at those below:

First, if you have a milk allergy, chances are whey is the trigger. Typically, in small doses, whey won’t cause an adverse reaction. However, if you would rather not risk it, you can try casein or another protein type. That being said, if you do consume high amounts of protein, you may experience:

  • Stomach pain/cramping
  • Nausea
  • Fatigue
  • Headache
  • Reduced appetite

Some people have reported that consuming high amounts of protein could also trigger an acne breakout.

Top 2 Protein Supplement Reviews

Now that we’ve explained what protein is, along with the benefits and potential side effects associated with using it, we’re going to review what we feel are the top 2 protein supplement brands on the market today.

XWERKS Grow

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XWERKS Grow is a pure whey isolate protein powder sourced from New Zealand dairy cows fed a 100% natural grass diet. Whey isolate has been through advanced filtration, removing carbs, fat, and lactose. This means that even those who are lactose intolerant should not have a problem with it. After all, it is basically 100% pure protein.

We included this one on our list because we have grown to trust the quality of XWERKS products. Since this is a whey isolate, it’s easier to digest. This means you don’t have to be concerned about gas or bloating. The best part is it is gluten-free and soy-free. Each serving contains:

  • 25 grams protein
  • 0 carbs
  • 0 fat
  • 6 grams BCAAs

XWERKS Grow is available in four traditional flavors:

  • Chocolate
  • Peanut Butter
  • Vanilla
  • Strawberry

Once again, Grow from XWERKS is a 100% pure whey protein isolate. You can trust that this is one of the best supplements you will find on the market today.

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Transparent Labs

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Transparent Labs 100% Grass Fed Whey Protein Isolate is our second recommendation for the best protein powder for bodybuilding. This protein powder is also sourced from grass-fed dairy cows- but this time, from the United States. This product is 88% protein by weight. This means that each 32-gram scoop contains 28 grams of protein.

The whey protein comes from dairy cows that are only fed natural diets. They are not given hormones or anything else and Transparent Labs doesn’t add anything extra to the protein powder, such as sweeteners or artificial flavors. You can be sure that you are giving your body a high quality protein powder supplement.

Each scoop contains:

  • 28 grams protein
  • Less than 1 gram sugars
  • 120 calories (max, depending on flavor choice)
  • 1 gram carbs

The best part is it has a great price point. Transparent Labs has proven that you don’t have to spend a lot to get a good quality protein powder for bodybuilding.

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What is Creatine & Why Should You Use it?

Creatine is a substance that is naturally produced by your body. You can also find it in dietary sources- but most of it is usually lost in the cooking process. It is stored in your muscles as phosphocreatine and is used to create energy molecules, or ATP, for explosive movements in weightlifting or HIIT. That being said, your body can’t produce enough to keep up, which is why supplementation is necessary. If you are an athlete that wants to enhance your strength, build muscle, and improve your overall performance, you may want to add this supplement to your regimen.

Creatine is often called an amino acid- but actually it is a tripeptide. This is a chemical that is made up of three amino acids: arginine, methionine, and glycine. There are a few things that can have an effect on your creatine stores:

  • Meat consumption
  • Muscle mass
  • Physical activity
  • Hormones, such as IGF-1 and testosterone

Experts say that approximately 95% of the creatine in your body is stored in your muscles and the remaining 5% is in your kidneys, liver, and brain. As we’ve said, creatine supplementation is the best way to increase your phosphocreatine stores. It is used to create ATP, which is the energy currency of your body. The more phosphocreatine you have, the better you will perform. Lastly, creatine is believed to alter cellular processes related to recovery, muscle mass, and strength.

Benefits of Using a Creatine Supplement

Creatine is one of the most widely studied supplements in the industry and thus, there are lots of studies that prove the efficacy of this supplement. Plus, there are also several organizations, such as the International Society of Sports Nutrition, that have determined that creatine is safe and effective for increasing muscle growth and improving energy levels.

Of course, there are several other health benefits associated with creatine. Some of these known benefits are:

  • Decreases post-workout recovery time
  • Increases body mass
  • Increases phosphocreatine
  • Improves athletic performance

There is also some indication that creatine can help with the following:

  • Cardiovascular protection
  • Improvement of depressive symptoms
  • Slowing progression of neurodegenerative conditions, including Alzheimer’s, ALS, Parkinson’s, Huntington’s, and more.

Potential Side Effects of Using a Creatine Supplement

As mentioned, many studies have deemed creatine to be safe and effective- even with long-term use.

Of course, as with anything else, it’s important to be careful. Some people have experienced gastrointestinal effects, including bloating, diarrhea, and gas. Also, if you are on prescription medications, be aware that creatine may interact with it. Therefore, it’s a good idea to discuss your use with your physician.

One of the most commonly reported side effects that some may find upsetting is weight gain. However, since creatine pulls water into your cells to increase size, this weight gain is typically water weight. Some other potential side effects include:

  • Irregular heartbeat
  • Seizures
  • Cramps
  • Dizziness
  • Allergic reactions

Please be aware that you should avoid creatine if you have kidney or liver disorders or high blood pressure.

Lastly, the following groups of people should avoid using creatine because there is not any information specifically agreeing that it is safe for them to use:

  • Pregnant/nursing women
  • Children under 18 years old
  • People on certain prescription medications

Top 2 Creatine Supplement Reviews

Now that we have explained more about what creatine is along with the benefits and potential side effects, we’re going to review what we feel are the top 2 best creatine supplements on the market today.

XWERKS Lift

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We already know that XWERKS has a stellar reputation in the fitness industry and their creatine does not disappoint. Lift is everything you would expect in a high-quality creatine supplement.

First of all, this is a pure, micronized creatine monohydrate. Second, each package contains 80 servings for only $49, so it’s affordable. Plus, if you subscribe to auto-delivery, you get a 5% discount, bringing it to $46.55. This is one of the best deals you will find.

XWERKS understands the science behind creatine, and they know that creatine monohydrate is the superior form. Therefore, they didn’t try to do anything new or different with their product.

Lift provides you with 5 grams of creatine, which is a high dosage. Plus, it’s unflavored, so it’s flexible- you can put it in anything you want without affecting the flavor.

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Crazy Nutrition CRN-5

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Crazy Nutrition is also known for the care they put into producing high-quality fitness supplements. They offer a variety of options including supplements to lose weight, gain weight, build muscle mass, and so much more. Their CRN-5 is actually one of the most well-known creatine supplements on the market. Each tub contains 30 servings and only costs $39.99. CrazyBulk also has an auto-delivery program that can save you 40%- bringing the cost down to $23.99.

Most creatine supplements on the market contain only creatine monohydrate- but CRN-5 contains five types of creatine:

  • Creatine monohydrate
  • Tri-creatine malate
  • Creatine HCL
  • Creatine ethyl ester
  • Creatine citrate pyruvate

They have also added electrolytes to their formula to help with rehydration/replenishment following your workout. Of course, since water is pulled into your cells when using creatine, experts recommend that you drink lots of water.

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Conclusion

If you’ve been in the gym or you know people who are fitness enthusiasts, you’ve probably heard them talking about supplementation to help with their workout routines but weren’t really sure what they were talking about.

Research has shown that supplementation can do a lot for your workout performance, muscle growth, and more. However, with so many options, it can be hard to choose. Experts agree that there are three supplements that can be beneficial for your bodybuilding goals: pre-workout, protein, and creatine. We hope that we have helped you understand a little more about each one of these and also given you a place where you can get started if you decide that you want to try supplementing to improve your workout.

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