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Articles by Timi Gustafson
Exercise has been proven as the best antidote to stress there is. It helps to protect the body from multiple diseases and strengthens muscles and bones
How you can reach your health potential |...
By Timi Gustafson • August 2, 2016 5:05 pm

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise.

Read Story

Exercise has been proven as the best antidote to stress there is. It helps to protect the body from multiple diseases and strengthens muscles and bones
How you can reach your health potential |...
By Timi Gustafson • August 2, 2016 5:05 pm

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise.

Read Story

Food
Love your food | Gustafson
By Timi Gustafson • July 22, 2016 5:18 pm

When nutrition professionals talk about “befriending food,” they usually do so in the context of eating disorders.

Read Story

Food
Love your food | Gustafson
By Timi Gustafson • July 22, 2016 5:18 pm

When nutrition professionals talk about “befriending food,” they usually do so in the context of eating disorders.

Read Story

Besides healthy nutrition and physical exercise
A new emphasis on mental, emotional well being...
By Timi Gustafson • July 14, 2016 9:08 pm

That diet and exercise are important pillars of good health is common knowledge, even among those who don’t necessarily follow suit.

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Besides healthy nutrition and physical exercise
A new emphasis on mental, emotional well being...
By Timi Gustafson • July 14, 2016 9:08 pm

That diet and exercise are important pillars of good health is common knowledge, even among those who don’t necessarily follow suit.

Read Story

Although obesity is a complex issue
In the fight against obesity, experts remain divided...
By Timi Gustafson • June 29, 2016 3:35 pm

Do food manufacturers bear a responsibility for the global obesity crisis? Of course they do.

Read Story

Although obesity is a complex issue
In the fight against obesity, experts remain divided...
By Timi Gustafson • June 29, 2016 3:35 pm

Do food manufacturers bear a responsibility for the global obesity crisis? Of course they do.

Read Story

Culinary tourism enjoys growing popularity but precautionary measures are advised.
Been everywhere, done everything? How about some food...
By Timi Gustafson • June 16, 2016 2:13 pm

Having just returned from visiting Japan and having been thoroughly spoiled by the country’s unique culinary culture, I found my interest in exotic foods and cooking styles renewed.

Read Story

Culinary tourism enjoys growing popularity but precautionary measures are advised.
Been everywhere, done everything? How about some food...
By Timi Gustafson • June 16, 2016 2:13 pm

Having just returned from visiting Japan and having been thoroughly spoiled by the country’s unique culinary culture, I found my interest in exotic foods and cooking styles renewed.

Read Story

Adding years to life may be a worthwhile pursuit for its own sake
Longevity – to what avail? | Gustafson
By Timi Gustafson • June 9, 2016 10:00 am

A long life has always been considered a desirable objective for most people, and modern science, abundant food supply and hygienic living conditions are making it possible for ever greater parts of the population to achieve this goal.

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Negativity as an attitude is not something anyone should cultivate for long. If for no other reason
Can negative thinking make us ill? | Gustafson
By Timi Gustafson • May 26, 2016 1:33 pm

They are just thoughts, no big deal, people often say when they find themselves engaging in bouts of anger, hatred or cynicism.

Read Story

Negativity as an attitude is not something anyone should cultivate for long. If for no other reason
Can negative thinking make us ill? | Gustafson
By Timi Gustafson • May 26, 2016 1:33 pm

They are just thoughts, no big deal, people often say when they find themselves engaging in bouts of anger, hatred or cynicism.

Read Story

Of course
For healthy aging, stay in control | Gustafson
By Timi Gustafson • May 19, 2016 2:05 pm

Why maintaining Independence should greatly matter to seniors.

Read Story

Of course
For healthy aging, stay in control | Gustafson
By Timi Gustafson • May 19, 2016 2:05 pm

Why maintaining Independence should greatly matter to seniors.

Read Story

According to the most recent reports
What makes health-conscious consumers tick? | Gustafson
By Timi Gustafson • May 11, 2016 2:24 pm

Health and wellness is on the mind of an ever-growing part of the populace, at least some of the time, according to one Canadian marketing expert.

Read Story

It is worthwhile making the extra effort to learn a few cooking tricks
Cook simply, eat healthily, feel good | Gustafson
By Timi Gustafson • April 11, 2016 2:00 pm

Cooking is considered a chore by most people. Restaurant visits, take-outs and frozen TV dinners are much more in keeping with our busy lifestyles.

Read Story

The fact is that we cannot simply judge the health status of older generations in terms of added years of life expectancy
Men must learn to cope with longer lives...
By Timi Gustafson • March 31, 2016 7:18 pm

Men used to have shorter life spans than women, according to statistics that seemed unchanging for many decades.

Read Story

Retirement can be a smooth or a bumpy ride
How to avoid the retirement trap | Gustafson
By Timi Gustafson • March 22, 2016 2:06 am

Retirement is an artifice, an invention of the 20th century. Before then, people hardly ever retired. They stopped working when they couldn’t do their (mostly physically demanding) jobs any longer, and soon thereafter they usually died.

Read Story

For many
Goals are best achieved by sticking to routines...
By Timi Gustafson • March 15, 2016 2:15 pm

It is common knowledge that persistence and perseverance are important ingredients for success in almost any field. Whether we seek it in our careers or personal interests, stick-to-itiveness is one of the key factors that make or break our advances.

Read Story

Couples can function as a mutual inspiration for positive changes like improving their diets
Shared lifestyle supersedes genes, study finds | Gustafson
By Timi Gustafson • March 7, 2016 2:20 pm

When it comes to weight problems, many people, including experts, are inclined to put much of the blame on genetic predispositions.

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Surveys have long shown that most of us are somewhat unsure about the requirements of a truly health-promoting diet.
Eating right – at least sometimes | Gustafson
By Timi Gustafson • February 26, 2016 12:05 pm

Consumers generally want to eat better and are willing to spend more money on healthy foods like fresh and organically grown produce, but they also remain prone to reach for fast food and snacks for comfort and instant gratification, according to a new study.

Read Story

The losses that come with age are generally impoverishing
Of loss and letting go | Gustafson
By Timi Gustafson • February 19, 2016 7:10 pm

I recently saw the movie “The Lady in the Van” with Maggie Smith in the leading role. In a nutshell, the film is the adaptation of a memoir about an elderly women who has fallen on tough times and is forced to live out her late years in a shabby van parked in the driveway of her reluctant host, a playwright who eventually tells her story.

Read Story

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