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Articles by Timi Gustafson
A better deal? | Gustafson
A better deal? | Gustafson
By Timi Gustafson • October 18, 2012 6:14 pm

I used to have a lot of memberships. Price Club, Costco, Sam’s Club, you name it. Living in the suburbs more than 20 miles away from the next major city, it made sense to buy in bulk and save money.

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For maximum diet and exercise benefits, timing is everything | Gustafson
For maximum diet and exercise benefits, timing is...
By Timi Gustafson • October 14, 2012 3:14 pm

Diet and exercise are the two main pillars of a healthy lifestyle. For both weight management and physical fitness, they are equally important and go hand in hand. But how do they relate to one another? Scientists suggest that coordinating your eating and workout schedules can improve results.

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Scientific evidence has shown that napping can improve waking performance and alertness
In praise of taking naps | Gustafson
By Timi Gustafson • October 1, 2012 3:53 pm

Many Americans are chronically sleep deprived. Our busy work schedules, long commutes and countless demands at home don’t leave us enough time for a good night’s rest, let alone daytime breaks.

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Kids use popular mobile apps to access messages
Food companies use latest technologies to market directly...
By Timi Gustafson • September 24, 2012 5:27 pm

Parents have long felt outgunned when battling the food industry for the hearts and minds of their children. Whenever they try to limit exposure to advertisements on TV, the Internet and in supermarkets, marketers have already found new ways to interact with their youngest customers.

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Studies have shown time and again that eating together has multiple benefits for everyone involved.
Eating together as a family has multiple benefits...
By Timi Gustafson • September 20, 2012 4:42 pm

Is the traditional family dinner a thing of the past? Is it overvalued as an institution that was once a cornerstone of the American home but has become obsolete with changing times?

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Having a healthy diet
What do you really know about healthy eating?...
By Timi Gustafson • September 14, 2012 5:13 pm

Most Americans think they’re healthier than they actually are. Considering that well more than 60 percent of the U.S. population is struggling with weight problems, that is quite surprising. Yet 80 percent of participants in a recent survey identified themselves as “extremely healthy” or “very healthy.”

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Healthy eating, a never-ending learning curve | Gustafson
Healthy eating, a never-ending learning curve | Gustafson
By Timi Gustafson • September 7, 2012 2:30 pm

Despite or perhaps because of the ongoing obesity crisis, more Americans are taking an interest in improving their eating habits, from cutting back on meat consumption to buying more organic produce.

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New Yorkers are buzzing about the mayor's proposed ban on supersized sodas.
Freedom of choice includes the right to know...
By Timi Gustafson • August 28, 2012 5:08 pm

New Yorkers are divided over Mayor Bloomberg’s proposal to limit the size of sodas they can buy, according to a poll conducted by the New York Times.

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Taking time off can improve health, productivity | Gustafson
Taking time off can improve health, productivity |...
By Timi Gustafson • August 22, 2012 9:03 pm

Americans are overworked, stressed out, anxiety-ridden. Our fast-paced lifestyles are wearing us out.

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Fatter, slower, sicker | Gustafson
Fatter, slower, sicker | Gustafson
By Timi Gustafson • August 13, 2012 3:24 pm

Just by looking at the medal count from this year’s Olympics in London, one might think of the United States as a country of athletes. If only it were so.

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According to some experts
Controversy over health effects of sodas heats up...
By Timi Gustafson • August 9, 2012 3:16 pm

Are sodas going down the same path as tobacco did a few years ago?

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Rising food prices undoubtedly will affect how well we shop and eat.
Will rising food prices change America’s eating habits?...
By Timi Gustafson • August 2, 2012 4:44 pm

The United States Department of Agriculture (USDA) has predicted substantial price increases for numerous food items in 2013, if not sooner, due to the devastating impact of the current drought on farms across the country.

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Lack of physical activity found as harmful as poor diet, smoking | Gustafson
Lack of physical activity found as harmful as...
By Timi Gustafson • July 30, 2012 5:41 pm

Spending too many hours sitting at work, commuting or relaxing on the couch can wreak as much hazard on your health as being overweight or even smoking, according to a new study .

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Counting calories is not enough | Gustafson
Counting calories is not enough | Gustafson
By Timi Gustafson • July 19, 2012 8:21 pm

Most diet programs for weight loss are mainly focused on managing calories. Of course, there is good reason for that.

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Fast food consumption throughout the world linked to health risks | Gustafson
Fast food consumption throughout the world linked to...
By Timi Gustafson • July 12, 2012 3:50 pm

A growing preference for Western-style fast food in Asian and Southeast Asian countries shows already an impact on their populations’ health, and not in a good way, according a newly released study by the University of Michigan.

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How damaging is yo-yo dieting? | Gustafson
How damaging is yo-yo dieting? | Gustafson
By Timi Gustafson • July 9, 2012 2:14 am

Yo-yo dieting, a.k.a. “weight cycling,” a continuing pattern of losing and regaining weight, can be one of the most frustrating experiences people with weight problems may experience.

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Stress at work often leads to poor eating habits at home | Gustafson
Stress at work often leads to poor eating...
By Timi Gustafson • July 5, 2012 1:38 pm

Working parents may have a harder time to put healthy food on the table than those who are part-time employed or stay at home, a recent study found.

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Eating on the run starts early | Gustafson
Eating on the run starts early | Gustafson
By Timi Gustafson • July 1, 2012 1:30 pm

Life is hectic. Nothing’s new about that. As a result, families find it increasingly hard, if not outright impossible, to make time for an old-fashioned sit-down meal at any time of the week, even on weekends.

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Americans are more insecure about their food | Gustafson
Americans are more insecure about their food |...
By Timi Gustafson • June 14, 2012 3:32 pm

Americans have less confidence in the quality and safety of their food supply than they had in years, according to a survey by the International Food Information Council (IFIC).

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Diabetes dramatically on the rise among teenagers | Gustafson
Diabetes dramatically on the rise among teenagers |...
By Timi Gustafson • May 24, 2012 2:58 pm

Nearly a quarter of American children and adolescents is developing type 2 diabetes or has already the disease, according to a study by the Centers for Disease Control and Prevention (CDC), published in the journal Pediatrics.

Read Story

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