Sophie Nelson

Life

Community theatre brings ‘Sunshine’ to GRCC | Entertainment calendar

Heavier Than Air Family Theatre brings to life "Little Mary Sunshine", a musical that gently spoofs old-time favorites…

One study says that sitting for six to eight hours significantly increases the risk of chronic illnesses.

Life

Don’t just sit there, it’s not healthy | Gustafson

Health experts have long warned that a sedentary lifestyle can contribute to a number of diseases and even…

Life

Early reservations, ticket sales for new mother-son event open Friday

Pre-registration and ticket sales for a new mother-son event called Ladies & Lil' Gents begin Friday.

The Paul Fouhy-directed Auburn Mountainview Summer Alumni Theater Company is at it again

Life

Alumni cast to perform Ayckbourn’s ‘Living Together’

The Paul Fouhy-directed Auburn Mountainview Alumni Theater Company is at it again, this time with Alan Ayckbourn's "Living…

Life

For low-income families, healthy choices are no easy choices | Gustafson

In 2008, Congress authorized a test project to determine whether increasing monetary incentives would improve the eating habits…

Life

Don’t waste those ‘later years’ in life | Gustafson

Time flies, whether we have fun or not. Time also seems to pass more quickly as we age.

Sunsets at the Mary Olson Farm premiered July 18 to an enthusiastic crowd.

Life

Auburn Symphony Orchestra’s new series: Sunsets at the Mary Olson Farm

Auburn Symphony Orchestra continues its new outdoor summer chamber series at historic Mary Olson Farm in Auburn.

The Summer Sounds & Cinema Series returns Aug. 2.

Life

Family-friendly outdoor entertainment, blockbuster movies coming this summer

The Auburn Parks, Arts and Recreation Department has announced the Friday evening Summer Sounds & Cinema Series 2013…

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits

Life

The ‘slow’ diet | Gustafson

The Mediterranean diet is praised by its proponents as one of the healthiest eating styles around. Dominated by…

Life

Titusville Station plays at The Station Bistro on Saturday

Titusville Station performs an evening of fun music from '60s to the '90s on Saturday at The Station…

Al Jarreau received his own star on the “Hollywood Walk of Fame” in 2001 between his worldwide performances since the 1970s. Along the way he has paired up with peers

Life

Al Jarreau, Tacoma Symphony to jazz up Washington State Fair on Sept. 10

Seven-time Grammy Award winner Al Jarreau started singing at the age of 4, building a worldwide fan base…

Life

A few large meals versus frequent small snacks – which is better for weight control? | Gustafson

As a child, my mother taught me many popular sayings. One of them was: "Eat breakfast like a…

Rhyonna Rosales (Ariel) and Drew Bates (Prince Eric) and the cast of 'Little Mermaid Jr.'

Life

Ave Kids dazzle in ‘Little Mermaid Jr.’

The Ave Kids performed Disney's "Little Mermaid Jr." Friday, Saturday and Sunday at the Auburn Avenue Theater.

Life

Soundbites concert series begins at noon today

The City of Auburn brings back its outdoor performing art music series, Soundbites.

Life

Obesity crisis spreads to other countries – similar causes as in the U.S. | Gustafson

Officially, the United States has no longer the heaviest population in the world. Mexico does now.

Russell Johnson and his dog

Life

King County Fair features concerts, rides and 4-H youth skills

The 151st King County Fair opens this weekend at the Expo Center, 45224 284th Ave. SE, Enumclaw.

Mastodon's Troy Sanders performs on the main stage at the 2013 Rockstar Energy Drink Mayhem Festival at the White River Amphitheatre

Life

Mayhem Festival delivers the metal goods at White River Amphitheatre | SLIDESHOW

The 2013 Rockstar Energy Drink Mayhem Festival crashed into Auburn's White River Amphitheatre on Wednesday, with 18 bands…

Life

Act your age when exercising | Gustafson

A few years ago, I had the opportunity to visit China and spend some time in Beijing. One…

Recess Monkey – a trio of Seattle teachers that plays irresistibly catchy music for children – kicks off the Kids Summerstage Series on July 10. The acclaimed children’s music band makes music that grows out of their days in their classrooms. The Auburn Parks

Life

Auburn-area entertainment calendar | July 3

Entertainment lineup at Auburn-area venues for July 3 and beyond.

Life

Auburn Community Players announce auditions for ‘Young Frankenstein’, the musical

The Auburn Community Players would like to announce auditions for its fourth production, "Young Frankenstein". Auditions run from…