The Auburn Valley YMCA – through a grant from the Muckleshoot Tribe and in partnership with Auburn Regional Medical Center – is offering free support groups and workshops to help people quit tobacco use.

The program begins July 12:

Free Living Tobacco-Free weekly support groups

• Mondays, 5:30-6:30 p.m., Auburn Valley YMCA, 1620 Perimeter Road SW

• Wednesdays, 6-7 p.m., Auburn Regional Medical Center, 202 N Division St.

Please call before your first visit to confirm room location. Contact Heidi Henson, program coordinator, at 253-223-7538 or hhenson@seattleymca.org.

Free Accelerate Your Quit! workshops

• Saturdays, 12:30-3:30 p.m.: July 17, Sept. 25, or Nov. 13

Registration required. Contact: Henson, 253-223-7538 or hhenson@seattleymca.org.