Corestar Pilates offers free group classes at open house

Corestar Pilates hosts a Spring Awakening Open House on Saturday, April 23, from 9 a.m. to 4 p.m., at its downtown studio, 205 E. Main St., Auburn.

Corestar Pilates hosts a Spring Awakening Open House on Saturday, April 23, from 9 a.m. to 4 p.m., at its downtown studio, 205 E. Main St., Auburn.

Free group classes will be offered throughout the day, from yoga and barefoot fusion, to Corestar Barre and Pilates mat, strength and tone.

Drop-ins are welcome.

For more information and to register, call 206-914-0112, email info@corestarpilates.com or visit corestarpilates.com.

Group Class schedule

9-9:30 – Yoga
9:45-10:15 -Barefoot Fusion (barefoot cardio with yoga and core work)
10:30 -11 – Pilates Mat, Strength and Tone
11:15-11:45 – Corestar Barre (sculpt and tone)
12-12:30 p.m. – TRX (full body strength and cardio)
12:45-1:15 – Barefoot Fusion (barefoot cardio with yoga and core work)
1:30-2 – Pilates Mat, Strength and Tone
2:15-2:45 – Corestar Barre (sculpt and tone)
3-3:30 -TRX Circuit (full body strength and cardio)
3:45-4:15 – Yamuna Body Rolling (deep tissue muscle release with small balls)

Group reformer/jump-fit schedule

9:30-10 a.m. – Group Reformer
10:15-10:45 – Corestar Jump-fit (mini trampoline cardio)
10:30-12:15 – Private Reformer (individual private sessions on the reformer)
12:30-1 p.m. – Group Reformer
1:15-1:45 – Corestar Jump-fit (mini trampoline cardio)
2-2:30- Group Reformer
3:15-3:45 – Corestar Jump-fit (mini trampoline cardio)