Are you tired of receiving unwanted advice from your peers on testosterone boosters? Are you annoyed after reading numerous articles on “Top natural testosterone boosters that work wonders on your body” published every day? If yes, then don’t worry. We promise this is going to be the last article on testosterone boosters that you will read today!
Before we jump on the various methods and products to raise testosterone, let’s learn a thing or two about testosterone and its importance in maintaining a healthy body.
What is Testosterone?
Testosterone is the male sex hormone, although even found in women in smaller quantities. It is dominantly present in males and is responsible for male sexual health and development. It is also known as androgen, or the steroid that’s primarily produced in the testes.
Testosterone was first used in 1937 as a clinical drug. At that time, there was little understanding of the mechanism of this complicated yet important hormone. Today, it is widely recommended to those men who produce low levels of testosterone naturally.
Importance of Testosterone in Males
Testosterone is a sex hormone that plays a crucial role in the development of the male body. It is a primary androgen that controls, regulates, and maintains almost all functions in a male. Your body needs testosterone for managing libido, sex drive, bone mass, muscle mass, fat distribution, enhancing muscle growth, red blood cells production, sperm concentration, muscle strength, and energy levels.
Research suggests that low levels of testosterone lead to increased body fat and obesity.
With age, many changes occur in our body, such as the level of most hormones declines, i.e., low testosterone. Testosterone, a sex hormone that regulates male sexual health, also decreases with age. Some other causes of lack of testosterone levels are chemotherapy, injury to the testicles, radiation therapy for cancer, pituitary gland disease, and medications such as steroids. Low testosterone levels can affect a male in many ways.
What Are Some Areas Where A Male Can Feel The Effects of Low Testosterone in The Body?
Some of the common areas where a male can feel the effects of lower testosterone levels are:
- Low libido
- Erectile dysfunction
- Softened or shrunken testes
- Reduced sperm count
- Depression and irritability
- Hampers sexual performance
When Does Testosterone Rise and Fall in The Body?
In a typical male, testosterone levels increase during puberty, peak in teens, and declines after 30 years of age. An article states that about 33% of men above 45 years of age have lower than average testosterone levels in the body.
Therefore, to increase testosterone production, you must add phytoestrogens (hormone-mimicking nutrients) to your diet. Two nutrients most important for making testosterone are Zinc, and vitamin D. Tuna, low-fat milk, egg yolks, fortified cereals, oysters, shellfish, beef, and beans are some nutrients crucial to enhance testosterone naturally in the body.
You can also take testosterone boosters to enhance testosterone production in the body. These supplements contain essential ingredients required for increasing the production of testosterone. However, not all supplements are equally effective; you should consume supplements from trusted, reputable companies and avoid dangerous side effects per the manufacturers’ recommendations.
Top 13 Best Testosterone Booster Supplements of 2022
We are sure you’d want to pick the best testosterone booster to raise your testosterone. But here’s a fact-picking the best and the most suitable one is a challenge these days. There are varieties of testosterone boosting supplements in the market, but not all are effective and safe to use. Some supplements may claim that they don’t pose any side effects on your body, but in reality, they do more harm than good.
To help you pick the best testosterone boosting supplement, we have prepared a list of the top effective testosterone boosters of 2022 you can give a try. These testosterone boosters are not the same as any other testosterone supplement flooding the supplements market.
They are based on several ranking factors such as essential ingredients, effective dosages, manufacturer reputation, price, minimum side effects, etc. We will discuss each of these factors later in this article. As of now, let’s dive into our list of best testosterone boosters without any further due.
- PrimeGENIX Testodren
- TestRx
- VigRX Tongkat Ali LJ100
- Testo Prime
- Prime Male
- TestoGen
- TestoFuel
- HunterTest
- TestoLab Pro
- Zenith Lab Barbarian XL
- CrazyBulk TestoMax
- JayLab Pro T20
- PhytAge Lab Testo 911
Let’s quickly dive into the details of each testosterone-boosting supplement!
PrimeGENIX Testodren
| Supplement Takeaways | |
|---|---|
| Ingredients: | Fenugreek Extract (Furosap®) |
| Benefits: |
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| Usage: | Consume one capsule every day with a glass of water |
| PrimeGENIX Testodren Price: $59.95 | |
The natural compound in Testodren, derived from the Fenugreek herb, is a multi-purpose dietary supplement that can improve strength, endurance, muscle mass, and sexual drive. You can therefore ease and even reverse some of the symptoms of low testosterone levels in your body by taking Testodren every day as part of your wellness routine.
This powerhouse supplement has done well in every clinical study it has been in. One study, in particular, showed an increase in free testosterone levels by an impressive 72.87% after just 12-weeks of use.
What we really enjoy about Testodren is that it’s a well-rounded supplement designed specifically for the average aging male. You don’t need to be a bodybuilder to enjoy the benefits of this clinically-proven supplement.
The company offers a 67-day return policy allowing you to essentially try it risk-free.
TestRX
| Supplement Takeaways | |
|---|---|
| Ingredients: | Are you wondering what is in TestRx? It is a comprehensive formula for males of any age. It contains ZMA (zinc monomethionine aspartate, magnesium aspartate, and vitamin B6), fenugreek seed extract, and Vitamin k2 |
| Benefits: |
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| Usage: | Serve 4 capsules a day as 2 doses |
| TestRx Price: $69.99 per month | |
TestRx is a supplement to increase the production of testosterone in your body. It increases your energy levels, boosts stamina, and gives you more strength.
The company claims that the combination of Zinc, magnesium aspartate, and vitamin B6 (ZMA) in TestRx increased testosterone production by 30% within eight weeks. The TestRx targets males searching for supplements to increase their muscle mass, muscle tone and decrease fat. This formula is known as a sexual health formula and libido booster.
How about an X-day money-back guarantee? We see the smile you have after hearing the phrase “X-day money-back guarantee”.
The company offers a sixty-day money-back guarantee to give you a risk-free trial of the product.
TestoPrime
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the ingredients in TestoPrime are D-aspartic acid, ashwagandha extract, Fenugreek, Panax ginseng, green tea extract, pomegranate extract, Zinc, vitamin B5, vitamin B6, garlic extract, black pepper extract, and others |
| Benefits: |
|
| Usage: | Serve 4 capsules daily before morning breakfast |
| TestoPrime Price: $59.99 per bottle | |
TestoPrime is one of the more well-known natural testosterone booster supplement. The manufacturer Wolfson Brands Ltd claims that TestoPrime can easily improve testosterone along with increasing protein synthesis. Protein is essential for building muscles and strengthens the men’s ability to work out. Furthermore, it also improves mental and physical health by boosting energy levels in the body.
The TestoPrime formula contains 12 natural ingredients with a greater quantity of amino acid D-aspartic acid, making it one of the most potent supplements for muscle growth. The brand claims that it can improve libido, increase muscle strength, reduce stress, burn excess fat, increase endurance, and boost your energy levels.
You must take four capsules daily with water or orange juice to see the beneficial effects within a few weeks.
Prime Male
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the ingredients available in Prime Male are: D-aspartic acid, Zinc, boron, magnesium, luteolin, mucuna pruriens, nettle root extract, vitamin B6, K2, D3, Bioperine, Korean red ginseng, etc |
| Benefits: |
|
| Usage: | Take 4 capsules every day for 2 to 3 months at least |
| Prime Male Price: $ 69 per bottle | |
Prime Male is one of the best testosterone boosters containing natural ingredients to boost testosterone levels in the body. The manufacturing company claims that Prime Male can increase the testosterone levels up to 42% in your body within 12 days. This formula is a blend of testosterone-producing ingredients and vasodilators to kick start your sex drive.
Prime Male increases cognitive function, elevates mood, improves cardiovascular health and lean muscle mass, overcomes fatigue and obesity by maintaining body fat and weight levels.
Prime Male, also named as Red Pill, contains gelatin, so it is not vegetarian-friendly. It is specially made for people above 30, free from side effects, and offers a money-back guarantee. You must take four capsules daily for best results.
TestoGen
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the ingredients in TestoGen are 2352 mg D-aspartic acid, 40mg fenugreek extract, 10mg zinc, 50mcg vitamin D3, 40 mg Korean red ginseng, 8mg boron, 40mg nettle leaf extract, 200mg magnesium, 20mg vitamin B6, and 5mg Bioperine |
| Benefits: |
|
| Usage: | Serve 4 pills daily before morning breakfast |
| TestoGen Price: $59.99 per bottle | |
Muscle Club limited, a reputable company, is the producer of TestoGen, a testosterone-boosting supplement. It contains science-backed natural ingredients, especially for men who want to build their stamina and improve fitness levels. Many athletes and bodybuilders use this formula to increase their endurance.
TestoGen contains FDA-approved, 100% natural ingredients to boost your body’s testosterone production. It also increases the production of luteinizing hormones. The company claims that this supplement contains more significant levels of D-aspartic acid (2352mg) than any other supplement on the market.
TestoGen is filler-free, chemical-free, GMO-free, soy-free, gluten-free, dairy-free, and you will get a money-back guarantee on your purchase. You must consume four capsules of TestoGen regularly.
TestoFuel
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the natural ingredients that you will find in TestoFuel are D-aspartic acid, oyster extract, and vitamin D |
| Benefits: |
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| Usage: | Serve 4 capsules every day, one capsule per dose |
| TestoFuel Price: $65 per bottle | |
TestoFuel targets your natural anabolism to produce testosterone; thus, the company calls it an anabolic support complex. It contains Oyster, which is an aphrodisiac that increases sexual desire, arousal and boosts libido.
You must consume four capsules per serving for sex drive, lean muscle mass, fat burning, and other benefits.
VigRX Tongkat Ali LJ100
| Supplement Takeaways | |
|---|---|
| Ingredients: | Tongkat Ali LJ100 (a patented form of Eurycoma Longifolia), Vitamin B1, Vitamin B6, and Zinc |
| Benefits: |
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| Usage: | 1-2 capsules daily on empty stomach. Supplement 2 days with 2 days off for best results. |
| VigRX Tongkat Ali Price: $49.95 per month | |
VigRX Tongkat Ali LJ100 is a highly effective supplement and one of the best testosterone boosters for improving your sex life. Using a patented form of Eurycoma Longifolia called LJ100, you’ll be able to seriously increase both testosterone levels and HGH levels which are essential for optimal male performance both in the sack and out.
While you can find other Tongkat Ali supplements on the market, the VigRX version is the only one that uses the proprietary LJ100 blend. That means you’re getting a higher quality product that offers results such as increased libido, harder erections, more intense orgasms, and better overall sexual satisfaction.
Aside from the sexual benefits VigRX Tongkat Ali provides, you’ll also see more day-to-day energy, faster recovery times from workouts, and increased athletic performance.
As with all VigRX products, you’ll be able to try this testosterone booster for 67-days without any risk thanks to the money-back guarantee.
Hunter Test
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the ingredients available in the Hunter Test are vitamin K12, ginseng, ashwagandha, Zinc, indole-3-carbinol, boron chelate, and magnesium |
| Benefits: |
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| Usage: | Serve 6 capsules per day or as guided by an expert physician |
| Hunter Test Price: $ 75 per bottle | |
Hunter Test packaging has an excellent aesthetic and a professional look. In this supplement, you will get a combination of nine premium ingredients that include vitamins, minerals, and herbal extracts to increase libido and sex drive. It also increases your mental strength and motivates you that any other testosterone boosters won’t offer.
This mixture of ingredients promotes energy, improves muscle mass, testosterone production, and improves performance.
TestoLab Pro
| Supplement Takeaways | |
|---|---|
| Ingredients: | You will get 100% natural and science-backed ingredients such as D-aspartic acid, KSM-66 (ashwagandha), mucuna pruriens, luteolin, vitamins, and minerals |
| Benefits: |
|
| Usage: | Serve 2 capsules per day. 2 in the morning and 2 at noon |
| TestoLab Pro Price: $69.99 per bottle | |
TestoLab Pro is a most effective testosterone booster from Opti-Nutra Ltd. If you are an athlete and your sporting ability is declining, you can benefit from TestoLab Pro. All the ingredients in TestoLab Pro support muscle strength, stress response, bone strength, and sex drive.
TestoLab Pro formula increases testosterone levels by decreasing sex hormone-binding globulin (SHBG) and female hormones.
Zenith Lab Barbarian XL
| Supplement Takeaways | |
|---|---|
| Ingredients: | Barbarian XL has unique ingredients than other supplements in this list, such as Boswellia resin extract, shilajit (also known as the blood of the mountain), Tongkat Ali herb extract, ashwagandha, and ginseng |
| Benefits: |
|
| Usage: | Take 2 capsules every day |
| Zenith Lab Barbarian XL Price: $49 per bottle | |
Zenith Labs, a reputable brand, is a producer of Barbarian XL. Dr. Ryan Shelton, a naturopathic doctor-formulated this product after years of extensive research.
These ingredients help raise the levels of testosterone in the body along with decreasing cortisol levels. The company also offers a 180-day money-back guarantee. You must consume two tablets each day for up to 180 days for valuable results.
CrazyBulk TestoMax
| Supplement Takeaways | |
|---|---|
| Ingredients: | It contains a mega mixture of Zinc, magnesium, vitamin B6, vitamin K1, fenugreek, and nettle leaf extract |
| Benefits: |
|
| Usage: | Take 4 capsules before your morning breakfast |
| CrazyBulk TestoMax Price: $59.99 per bottle | |
CrazyBulk is famous for its body-building supplements. TestoMax from CrazyBulk is best for extreme strength, muscle gain, boosting stamina, and fast recovery.
The manufacturing company claims that this supplement will boost testosterone levels naturally and make you feel younger.
JayLab Pro T20
| Supplement Takeaways | |
|---|---|
| Ingredients: | Some of the ingredients that you will get in the JayLab Pro T20 supplement are L-norvaline, Avena sativa, Tongkat Ali, nitric oxide, Cordyceps Sinensis, Tribulus Terrestris, and others |
| Benefits: |
|
| Usage: | Swallow 2 capsules per day |
| JayLab Pro T20 Price: $37.95 per bottle | |
JayLab Pro T20 is the most affordable testosterone boosting supplement but with bland packaging. It boosts testosterone with its unique ingredients that you may not expect to see in a testosterone supplement. The company claims that it will turn your body clock back by 20 years. Along with boosting testosterone levels, it also increases blood flow in the body.
It is also the fastest-acting formula and gives you positive results within just 30 minutes. As a promotion, the company also gives you some e-books with detailed information on testosterone production.
PhytAge Labs Testo 911
| Supplement Takeaways | |
|---|---|
| Ingredients: | Testo 911 contains ingredients such as magnesium, Zinc, Rhodiola Rosea, DIM, and others. Take this supplement regularly to enjoy its benefits |
| Benefits: |
|
| Usage: | Take 2 capsules per day with a glass of water |
| PhytAge Labs Testo 911 Price: $69.95 per bottle | |
Testo 911 is a supplement from PhytAge Labs that targets health and fitness goals. The formula boosts testosterone levels naturally, increases stamina and energy levels, supports blood flow, lowers inflammation, and promotes healthy metabolism.
How We Rank The Best Testosterone Boosters
Testosterone supplements are in demand, and there are multiple testosterone booster brands available in the market. Each company claims its testosterone supplement to be effective for you; however, this is not the case.
We don’t want you to shell out your hard-earned money on those testosterone supplements that claim to be the best but aren’t suitable for you. This is why we recommend considering certain factors such as natural ingredients used; brand reputation should be considered before finalizing your purchase decision.
We rank supplements as per the following ranking factors:
Essential Ingredients
The best testosterone boosters replicate the effects of anabolic steroids. It is necessary to include safe, legal, and natural ingredients. Some supplements use vitamins and minerals, while others contain multiple amino acids and herbal extracts. We rank those supplements that include research-proven components.
Effective Dosages
Ingredients are only effective if added in potent dosages. Many supplements contain essential elements but in low doses that are ineffective to boost your testosterone levels. We rank the formulas with optimum dosages of ingredients as recommended by research and various studies. Always buy supplements that contain standard doses of ingredients.
Company Transparency
Many companies are not transparent in giving detailed information about their products. Some claim dramatic benefits of their supplement but are ineffective practically. We rank the excellent companies for transparency regarding ingredients, dosages, beneficial effects, and side effects of the formula.
Manufacturer Reputation
A company’s reputation matters when selecting supplements. We rank the companies and supplements with proven records of success. Some small companies are scammers, and others add ingredients hazardous to your body. Therefore we avoid companies with bad reputations.
Minimum Side Effects
Supplements with natural ingredients do not usually pose significant side effects. If you follow the recommended dosages of the supplements in our list, you won’t face side effects. However, if any adverse reaction appears, you must consult the doctor immediately.
Testosterone Supplements Cost And Value
Supplements to boost testosterone are usually more expensive than other supplements. They not only contain zinc, magnesium, and vitamins but other essential ingredients as well. In this list, you will find testosterone boosters in different price ranges from $37 to $80, and all of these supplements offer good value for the money you spend.
X-Day Money-Back Guarantee
We are sure you wouldn’t want to stick your money to a product that’s insufficient to address your needs. Therefore, the money-back guarantee plays an important role while considering purchasing a testosterone supplement. Some of the supplements that we have mentioned in this article do have an X-day product guarantee.
These are some of the essential ranking factors we consider to give you the best testosterone boosters.
What Health Benefits Testosterone Supplements Offer?
Testosterone levels decrease in the body with age. Many athletes and other males use testosterone boosters for multiple health benefits such as:
- Boosting lean muscle mass.
- Promote physical and mental energy.
- Improve overall lean muscle mass.
- Helps to shred stubborn body fat.
- Increase virility, libido, sex derives, and sexual performance.
- Better athletic performance.
- Burn excess body fats.
- Enhanced motivation to drive success at work or home.
- Boost mood, self-esteem, and confidence.
- Helps to boost libido and build endurance.
Most testosterone boosters offer all these beneficial effects without adverse reactions. The supplements in our list contain natural ingredients, are safe and legal to use. Every male, regardless of his age, can use a testosterone booster supplement.
Scientific Evidence Related To Testosterone Boosters
Conducting clinical trials is expensive, and all companies can’t invest a hefty amount on each supplement they produce for clinical trials. Therefore, we rank those supplements that contain clinically tried and research-proven ingredients.
Some of the ingredients present in testosterone boosters are:
Zinc
Research proves that about 17.3% of the population suffers from zinc deficiency, associated with low testosterone and hypogonadism. Zinc is one of the best testosterone boosters that is present in most supplements in the above list. A study shows that zinc supplements raise the level of testosterone in the body and improve sexual performance.
Moreover, zinc is an essential mineral for healthy body function. It helps to promote the production of testosterone in the testes. Raising the daily intake of zinc helps in stimulating natural testosterone production and boosting the immune system of the body.
Vitamin D
Vitamin D is the main ingredient of testosterone supplements. You can get vitamin D from dairy products, multivitamins, and other foods. Additionally, you can increase testosterone in your body with sunlight. Sunlight is one of the best natural testosterone boosters. Only 20 to 30 minutes of sunlight exposure can also raise vitamin D levels in your body.
Researchers gave vitamin D supplements to a group of people in a study, and their testosterone levels increased by 20%. Another study conducted in 2011 concluded that vitamin D3 increases bioactive and free testosterone levels by 25%.
D-Aspartic Acid
D-Aspartic acid is an essential amino acid, and it raises the level of luteinizing hormone and growth hormone in the body. The luteinizing hormone then sends signals to the testes to produce more testosterone.
A study in 2012 shows that D aspartic acid raises sperm concentration and motility. Another research in 2009 concluded that D-aspartic acid boosts testosterone levels by 43% in just 12 days. Therefore, we have included the best testosterone booster supplements in our list that contain D aspartic acid.
Boron Chelate
You can get boron from almonds, raisins, hazelnuts, and apricots. A study in 2011 shows that 10mg boron chelates increase testosterone levels by 28% and decrease estrogen by 39% within one week.
Boron chelate also raises vitamin D levels, thus raising testosterone levels even higher and making your bones strong. Boron chelate is also available in many testosterone booster supplements.
Ashwagandha
Ashwagandha is an Indian herb that raises testosterone, reduces stress, depression, and fatigue, and improves your running capacity and power. A study shows that a regular intake of 5000mg ashwagandha leads to 22% higher testosterone levels in three months.
Research also states that ashwagandha increases muscle mass and strength. Therefore it is added in most testosterone booster supplements.
Indole-3-carbinol
Indole-3-carbinol is a compound found in many vegetables and other foods you eat regularly, such as broccoli, cauliflower, and leafy green vegetables. Indole-3-carbinol inhibits sex hormone-binding globulin, prevents estrogen production, and maintains healthy testosterone levels.
Tribulus Terrestris
Tribulus Terrestris is a plant-based extract used in multiple testosterone booster supplements. The research found that three months of Tribulus Terrestris supplement boost testosterone production by 13%. During these three months, males also experienced fewer symptoms of erectile dysfunction.
Fenugreek
Fenugreek is a herb used to increase the levels of free testosterone. It also helps in losing weight and improving lean muscle mass in your body. A study shows that daily 500mg of fenugreek increases the total level of free and total testosterone in the body. Females also use fenugreek to increase the production of breast milk.
Asian Ginseng
Asian Ginseng is a herb found in southern China and Korea. Ginseng raises the level of luteinizing hormone, which signals the body to produce more testosterone.
Research states that ginseng increases the nitric acid in the blood and helps in reducing body fatigue, boosts mood, improves memory, and enhances the quality of sleep. Another research proves that the ginseng herb increases testosterone, DHT, luteinizing hormone, and adrenocorticotropic hormone.
Are There Side Effects Of Testosterone Boosting Supplements?
Suppose you use testosterone booster supplements in the recommended dose, no need to worry about the side effects. The natural ingredients in the supplements do not pose any adverse reactions unless you are allergic to any of the ingredients.
In contrast, anabolic steroids are illegal and pose significant side effects; therefore should not be used.
A testosterone boosting supplement works wonders to improve sperm quality, athletic performance, and muscle mass. However, if you face any side effects from the testosterone booster supplement, consult your doctor immediately. Always use supplements from reputable companies which are transparent in disclosing all the information related to their product, such as ingredients, dosages, and benefits.
What Are The Natural Ways To Increase Testosterone Levels In The Body?
Now, we understand that some of you might not want to opt for a testosterone booster in the first place. It may seem like adopting an extreme solution for those who have just discovered low testosterone levels in their body. Are you in a similar situation? Have you just discovered low testosterone levels in your body? If yes, then there are certain things you can do to get your testosterone back to the optimal range.
Natural testosterone boosters. Yes, you heard that right! If you don’t want to use supplements, you can adopt natural ways such as lifestyle modifications, exercise, and diet to boost testosterone levels in your body.
Want to know how you can exactly use a natural testosterone booster to regulate healthy testosterone in your body but don’t know where to start? If that’s the case, then you’re at the right place. Even though testosterone boosters mentioned in this article are safe and easy to use, you still can go for some effective natural ways. We have given a mention of some of the successful and most used ways to boost testosterone levels naturally in the next section.
Some of the scientifically proven natural ways to raise testosterone levels are:
Sunlight Exposure
The first and foremost thing that helps in boosting testosterone production in the body is sunlight. Daily sunlight exposure can raise the levels of vitamin D in your body. Even an hour of sunlight can help you get the recommended dose of vitamin D required to support testosterone production.
Lose Weight
Being overweight is never a good thing for your body. An overweight body is home to lethargy and many other diseases such as obesity and sugar. Additionally, excess body fat links to a low level of testosterone. The fat cells in your body contain enzyme aromatase that converts testosterone to estrogen, thus decreasing testosterone levels. Reducing excess body fat will inhibit the conversion and raise levels of testosterone. A study shows that lowering weight can help you increase the level of testosterone by 50%.
Weight Lifting
Weight lifting and strength training are some of the best ways to raise hormones such as testosterone in the body. However, excess strength training may also increase cortisol levels, thus ultimately leading to low testosterone. A study shows a rise in testosterone levels by four weeks of the strength training program. Exercises such as squats, deadlifts, bench presses, etc., that target big muscles significantly impact testosterone levels.
High-Intensity Interval Training (HIIT)
Sprinting and high-intensity interval training are the best workouts for increasing testosterone levels and losing weight. This workout requires the player to exert maximum energy for a short period. If you can spend 10 to 20 minutes per day sprinting, then you can enjoy high testosterone levels in the body.
Excess Sleep
According to science, growth hormone production is most significant during sleep. If you get enough sleep daily, you will not face hormonal imbalance. Getting 8 to 9 hours of peaceful sleep per day helps maintain hormone levels in the body. Also, the lack of sleep increases stress that ultimately increases cortisol, and decreases testosterone.
Decrease Stress Level
Stress raises cortisol levels, stores fats, and decreases testosterone levels in the body. Lowering stress levels is crucial to boost testosterone levels and increase your quality of life. You can reduce your stress with the help of meditation, reading a book, brisk walking, and other methods.
Balanced Diet
What you eat has a significant impact on your testosterone levels as well as other hormones in your body. Therefore, eating a balanced diet is crucial for health and wellness. You must include vegetables, fruits, vitamins, minerals, protein, and other essential nutrients in your diet. If your body does not get all the ingredients it requires for producing testosterone, then you cannot enjoy the benefits of healthy testosterone levels.
Although all the above-mentioned foods are important to regulate testosterone in your body, protein is the best natural testosterone booster. Make sure that you eat enough protein to cure low testosterone and decrease body fat in general.
Zinc Rich Diet
Zinc is essential for testosterone; therefore, most testosterone booster supplements contain Zinc. Men who get recommended dietary intake of Zinc have optimum levels of testosterone in the body. You can get Zinc from mushrooms, oysters, lentils, yogurt, oatmeal, hemp seeds, pork chops, beef, chicken, tofu, grains, and cereals.
Frequently Asked Questions (FAQs) About Testosterone Booster Supplements
We understand that it’s almost impossible to cover everything in a single article and that you might be having a lot of queries on this topic. This is why we have tried to cover some common questions that might be popping up in your head in the next section.
What is testosterone?
A: As mentioned before, testosterone is a male sex hormone important for their sexual development. It also helps develop male features such as deeper voice, body hairs, and muscle strength during puberty years. This primary androgen is present in all mammals.
What is the function of hormones in our body?
A: Hormones are natural chemicals that help in regulating all functions of our body. Low hormonal levels such as testosterone can cause an imbalance in body functions, impact sex drive, lower energy levels, increase weight, etc.
Where is testosterone produced in the body?
A: Most testosterone in males is produced in testicles, especially the testes.
What are some signs of low testosterone levels in the body?
A: Your body responds differently when it lacks something. Similar is the case with having low levels of testosterone in the body. You can figure out low levels of testosterone in the body by noticing some signs. Some signs of low testosterone levels are low sex drive, weight gain, poor endurance and energy, low sperm count, erectile dysfunction, etc. If you’re facing any one or a combination of them, understand that your body lacks the healthy testosterone range that it requires to perform daily tasks.
What are the benefits of higher testosterone in the body?
A: Higher testosterone provides ample benefits such as increased muscle mass, improved sex drive, red blood cell production, higher energy levels, and others.
Are testosterone levels in the body associated with age?
A: Yes, testosterone production is associated with body age. To be precise, testosterone levels peak at 20 to 30 years of age. Above the age of 40, testosterone levels start to decline. In some males, the level starts decreasing after 30 years of age. Some people call it male menopause or andropause.
Is testosterone associated with other health conditions?
A: Yes, low testosterone can lead to other health issues; for example, there is a strong connection between low testosterone levels with obesity and diabetes. Studies state that low testosterone levels are associated with higher mortality rates.
What is a testosterone booster?
A: Testosterone boosters are nutritional supplements that help to increase testosterone levels in the body. These supplements contain various essential ingredients such as vitamins, magnesium, zinc, minerals, herbal extracts, etc.
Does testosterone have any effect on erection?
A: Testosterone increases the blood flow to the erectile chambers in the body, thus helping with erections, sex drive, and libido. With lower levels of testosterone, it becomes challenging to maintain a full erection.
How are low testosterone levels diagnosed?
A: If you have problems with sex drive or erection or face poor sexual performance, you should consult a doctor. Your doctor can diagnose low testosterone levels with the help of multiple blood tests.
What are the health benefits of testosterone boosting supplements?
A: Testosterone boosting supplements offer a plethora of health benefits to the user, such as improved sex life, better sperm quality, and muscle growth, increased energy levels, physical stamina, and virility. The supplements also help to increase muscle stamina and decrease weight.
Are testosterone boosting supplements safe to use?
A: Yes, using testosterone boosters is safe in most cases. If you consume the recommended dose of natural supplements, you won’t face any side effects. However, if you are allergic or already taking other medications, you must consult your doctor to avoid side effects and drug interactions.
Can I increase testosterone levels naturally?
A: Yes, you can raise testosterone naturally with some lifestyle changes. Lifestyle changes like diet modification, shredding body fat through exercise act as natural testosterone boosters that can help you increase testosterone production in the body.
Are there some foods that can raise testosterone levels in the body?
A: Yes, there are plenty of foods out there that help you boost testosterone naturally. Some foods rich in testosterone-producing ingredients are mushrooms, oysters, tuna, beans, shellfish, and beef.
Are there any things one should avoid when raising testosterone levels?
A: Yes, there are some foods that men should avoid while they consume a testosterone supplement. To be very specific, they include cheese, soy, and chocolates. Alcohol consumption and smoking are also detrimental, so you should avoid them.
Are all the supplements in the market good to boost testosterone in the body?
A: No, not all testosterone products in the market are true to their words. A majority of them present fake claims and end up doing more harm than good for your body. Therefore, it is important to choose your supplement wisely. We have compiled a list of top-performing and the most effective supplements in this article. You can move to the previous sections to find some good supplement recommendations.
Can high stress and anxiety levels cause lower testosterone levels in the body?
A: Till now, there isn’t any scientific proof and study that proves the relationship between high-stress levels and lower testosterone levels. However, a lack of scientific proof shouldn’t stop you from keeping your stress under control. One should always try to keep stress and anxiety levels under control to benefit the body. They are, anyways, not good for your healthy development. You can give meditation sessions, aromatherapy, and exercise to keep the unwanted levels under control.
Do testosterone boosters contain actual testosterone?
A. None of the testosterone boosters on our list contain any synthetic ingredients – including testosterone. Instead, they work to trigger your body to produce more of its own testosterone, naturally.
Is synthetic testosterone bad?
A. While synthetic testosterone isn’t exactly “bad”, there are quite a few drawbacks. A doctor can recommend synthetic t-injections which need to be administered in-office every several weeks. There are also external testosterone creams and gels that need to be applied topically multiple times daily. These are all temporary solutions and don’t address the root cause of your problems.
Why go the natural route?
A. We prefer going the natural route because you’re not just masking the symptoms of low testosterone. For example, natural testosterone boosters are designed to be a long-term solution that works to trigger your body to produce more of its own testosterone. In addition to lifestyle changes and a healthy diet, you can manage t-levels without any unwanted side effects.
Do you need a prescription for natural testosterone boosters?
A. No. Natural testosterone boosters do not require a prescription. You can quickly and easily purchase them from the comfort of your own home. They’ll be delivered right to your door making them extremely hassle-free.
How do you take testosterone-boosting supplements?
A. That depends on the individual product. Some may require once, twice, three, or even four times a day supplementation. What is the same with most natural dietary supplements is that you’ll need to take them each and every day to see the full benefits. You should also maximize results by taking your supplementation around the same time every day.
When will you see results from testosterone supplements?
A. Natural testosterone-boosting supplements do take time to work. Be wary of any t-booster that promises instant results or over-the-top claims. While every guy responds differently to t-boosters, you can generally expect to see some improvement to your overall health in 2-3 weeks’ time.
Gradual results will continue to occur as the supplement builds in your system. Depending on your individual goals, the severity of your concerns, and your overall health it may take 30-90 days to see optimal outcomes. Another reason to address low testosterone levels sooner rather than later.
What results can I expect?
A. The exact outcome you can expect depends on the individual supplement you’ve chosen. However, some basic benefits of increased testosterone include; more energy throughout the day, better physical performance, increased mental focus, more sex drive, and improved quality of life.
How do testosterone boosters affect my mental health?
A. Hormonal imbalances can negatively impact everything from your mood to your mental focus. Increasing testosterone in men has been shown to minimize anxiety, improve sleep quality, reduce moodiness, and even aid in depression caused by low-t levels.
If you’ve noticed you’re becoming more forgetful or suffering from “brain fog”, it might just be a sign of age. It could be low testosterone. Thankfully, these problems can be addressed helping you feel much more like your younger self in the mental department.
Do testosterone-boosting supplements help my physique?
A. Actually, yes. Aside from providing you with more energy – giving you the motivation to be more active, there are other physical benefits associated with t-boosters.
Testosterone-boosting supplements help boost metabolism so you can shed those unwanted pounds much easier. Low-t is often a cause of increased fat stores (aka “man boobs”, “beer belly”, etc) so optimizing your t-levels will also help your physique in that regard. Additionally, you’ll get better results from workouts resulting in more lean muscle mass. You should also see faster recovery times once you’ve gotten your testosterone levels back on track.
Will t-boosters help me in the bedroom?
A. Absolutely. A very common complaint aging men face is inconsistencies in the bedroom. But, these aren’t necessarily problems you need to live with. Increasing testosterone levels can help you achieve harder on-demand erections, improve your stamina, boost sex drive, and improve orgasm control.
In the same regard, many men report an increase in sexual activity with their respective partners after taking testosterone-boosting supplements. Both you and your partner can enjoy sex to the fullest simply by increasing the amount of testosterone your body produces.
How long do natural testosterone supplements work?
A. Natural testosterone supplements are designed to be a long-term solution. They should continue to work as long as you keep taking them.
Do I need to increase dosages after time?
A. No. Once testosterone boosters are working at full capacity, you won’t need to increase dosages to keep seeing results. In fact, increasing the amount you take may be harmful to your health, or in a best-case scenario be a waste of time and money. Your body is only able to absorb so many nutrients – so whatever’s not absorbed will just be flushed from the body.
What happens if I stop taking testosterone boosters?
A. The simple answer is, you’ll stop seeing results. Your body will gradually begin to produce less and less testosterone on its own. Symptoms of low-t will likely start to return in 2-3 weeks, and worsen with time.
Are all testosterone boosters clinically proven?
A. Absolutely not. Many testosterone boosters will have clinically-proven ingredients. Some will even contain those ingredients at optimal dosages. However, the best testosterone boosters will have their formula itself clinically tested. That’s why doing your due diligence is so important when choosing the right t-booster for you.
Are there any side effects with natural testosterone boosters?
A. Typically you won’t see any adverse side effects from natural testosterone boosters. We’ve specifically chosen each of the t-boosters on our list because of the fact that there have been no negative consumer-reported side effects.
Should I ask my doctor before taking supplements?
A. For most men, a doctor’s visit isn’t necessary because of the natural ingredients found within. However, if you’re currently on any prescription medications, it’s a good idea to talk to your doctor to ensure there won’t be any adverse reactions.
Additionally, men who have underlying health concerns may want to speak with their doctor before introducing supplements into their everyday routine. This includes (but is not limited to) men with high blood pressure, a history of heart disease, and those who are overweight to the point of obesity.
How much do natural t-boosters cost?
A. That depends. In general, you can expect to pay anywhere from $1.50-$3 a day on the best testosterone boosters depending on the ingredients. A formula that’s been clinically proven is going to cost you a bit more as these trials can be costly for the manufacturer.
The good news is, you can usually get significant discounts on supplements when you purchase in bulk.
Who are testosterone boosters designed for?
A. There are a ton of different types of testosterone boosters currently on the market. Some are designed for men that want to get more out of their gym experience. Others help increase energy levels and improve mental focus. Still, others are created to improve sexual performance. That’s why knowing your goals beforehand is so important when choosing the best testosterone boosters for you.
Can women take testosterone boosters?
A. The short answer is, yes. Women, just like men, can have hormonal imbalances. However, most of the testosterone boosters on our list are geared towards helping men regain their masculinity by optimizing their physical, mental, and sexual well-being.
What if I don’t like a certain supplement?
A. Not every supplement is going to be ideal for every man. For many men, choosing the best testosterone supplement for them is a trial-and-error process. And, that’s okay. Once you find the one that works best for you, you’ll know it.
Additionally, testing out a specific supplement is generally easy. The majority of the ones on our list come with a money-back guarantee. That means you can try it risk-free for a certain amount of time. If you’re not experiencing the results you want, you can return the product without worry.*
*Be sure to check with each individual manufacturer’s guarantee to ensure you’re aware of the amount of time you’ll have to test it out.
How long should I wait before changing my t-boosters?
A. If you’re ready to give another testosterone booster a try, we recommend that you wait at least 2-3 weeks after stopping any current supplementation you’re on. This not only allows you to see the real results of the next product, but it gives your system time to expel the previous supplement.
Where should you get testosterone boosters?
A. The only place we ever recommend buying t-boosters is through the supplement’s official website or directly from the manufacturer. Testosterone boosters are becoming increasingly popular among men of all ages and thus, more and more “less than ideal” supplements are emerging every day.
Avoid products that are potentially expired, too-low dosed, or downright fake by shopping right from the source. Why risk your health – or your hard-earned money – when you can easily get the real deal.
13 Best Testosterone Boosting Supplements In 2022 Final Thoughts
Testosterone is an essential hormone that increases your sex drive, reduces weight, increases muscle mass, improves energy, athletic performance, and endurance. With age, your testosterone levels decline, and lack of testosterone levels can lead to health problems.
There are many ways to raise testosterone levels, such as exercise, sunlight exposure, a balanced diet, stress reduction, good sleep, and others, but all these methods take time.
Testosterone boosting supplements are becoming popular among males due to their accelerating effect on testosterone production. We have many testosterone supplements available in the market. All companies claim that their product is effective and safe from side effects; however, it is incorrect.
Therefore, we have prepared a list of supplements according to several ranking factors such as research-proven ingredients, dosages, benefits, and minimum side effects. You can choose any of the top testosterone-boosting supplements from our list.
You must be wondering which is the best testosterone booster among all of the boosters mentioned in this article. Here’s the answer- “The best” varies according to the person. You must pick the best testosterone booster for yourself. One that works with natural testosterone production offers essential ingredients in optimum dosages, is free from additives and fillers, does not pose side effects, is cost-effective, and provides a good price value.
Note that our list of supplements is not an alternative to medical advice and certified medical professionals. Make sure to consult the physician before starting any medication. Each supplement works differently on every individual; therefore, you must weigh the pros and cons of each product as per your health conditions.
We hope we were able to clear all your doubts related to testosterone and testosterone boosters. If you face any other doubts or feel that your question wasn’t covered under the scope of this article, you can directly connect with us through the comment section given below. We would be more than happy to address all your queries.
