After dietary supplements, weight loss programs are the most popular way of reducing weight without putting your body through the grind. If you are highly motivated to follow a diet program, you can enroll in a weight loss program.
Unlike supplements, the results of these programs will depend upon the user’s dedication. If you are not motivated enough to follow a strict program, you won’t be able to lose weight. A weight reduction program and supplements help you achieve your weight loss goals faster.
Some of these programs offer the best diets you can conveniently follow to shed fat and gain muscle. With the help of these diets, you can learn everything from exercises to cooking recipes to take a step closer to your fitness goals. If you follow the instructions correctly, you can tackle weight gain effectively.
You can change your lifestyle by following weight loss diets designed by experts to help you burn fat and become fitter. You can follow a vegetarian diet, Mediterranean diet plan, or any other low-carb diet you deem fit. Few companies offer you a wide range of choices.
We decided to find these companies for you so that you can have plenty of options at your disposal. To prepare this list, we relied on several ranking factors like price, value, features, diet plans, etc. We applied the strictest of practices to separate the wheat from the chaff.
Without following a strict weight loss diet in all aspects (exercise, food habits, etc.), you won’t be able to progress in your weight reduction journey. Therefore, you need the best program that provides proper dieting advice to ensure your holistic development.
You need to be disciplined and dedicated to achieving the perfect body structure. An ideal weight reduction program helps you stay on the right track to achieve your desired body structure. Apart from this, you must also receive multiple health benefits to remain active throughout the day.
Without much ado, let’s take an in-depth look at the best weight loss programs of the year and see how much they have to offer to people looking to lose weight naturally.
What Are The Best Weight Loss Programs of 2022?
Finding the best of anything is not an easy task. Our research and editorial team pours in hours of investigation to put the ideal products in front of users. Nothing but your health motivates us to implement the highest quality standards.
We found the ideal weight loss programs you can follow and lose weight in a couple of months. These programs are built on realistic expectations and principles, which makes them straightforward for an average user. They help you instill healthy habits to experience improved overall well-being.
In these programs, you might be required to choose between several diet plan options – Mediterranean, vegetarian, flexitarian, dash, and Ornish, among many others. Regardless of their intrinsic qualities, you must adhere to a balanced diet that will give your body proper nutrition.
These diets are designed to provide several health benefits, so you reduce weight and develop a quality standard of living.
It is now time to look at the summary of the best weight loss programs of the year, and then you can move forward to read all about them in detail:
|Custom Keto Diet||You can get a customized keto plan for yourself that can target your individual weight loss goals.|
|Nutrisystem||Get meals delivered to your home while following a weight reduction program and receive proper nourishment.|
|Beachbody||There are plenty of workout plans to choose from that will support your personal needs.|
|Weight Watchers||Get delicious snacks and food items at Weight Watchers.|
|Noom||Get the best workout plans to witness a positive body transformation.|
|Golo||This supplement can promote weight loss in both men and women.|
|LA Weight Loss||Choose from three programs to lose weight quickly.|
|Hello Fresh||You can get freshly-made meals delivered to support weight loss programs.|
|Diet Direct||Diet Direct meals have been designed to support the best diets.|
|Factor 75||You can get plant-based foods that can reduce saturated fat content in your body.|
|Beyond Body||Learn the usage of whole grains in your food items and use them to reduce weight.|
|Raw Generation||This company provides weight loss juices that contain several essential nutrients.|
Custom Keto Diet
|Weight Loss Methods||Custom keto diet plan|
|Money-back Guarantee||60-day money-back guarantee|
Custom Keto Diet does precisely what its name refers to. You can get a customized keto diet plan made for yourself here. The keto diet has been a popular way to lose weight for decades. It is one of the best diets to switch your body to a fat-burning mode while consuming fewer calories.
Rachel Roberts created this weight loss program in her pursuit of empowering individuals to follow healthy habits that can improve their overall well-being. Following a keto diet can lower BP and provide several health benefits to remaining active all day.
You can choose this if you are not a fan of the flexitarian, Ornish, Mediterranean, or diabetes diets.
|Weight Loss Methods||Specialized gender plans, vegetarian diets, partner plans, etc.|
|Money-back Guarantee||14-day money-back guarantee|
Nutrisystem allows you to develop healthy eating habits by providing you with the opportunity to order the meals that you want and get them delivered to your doorstep. You can select the meals that support your vegetarian, Ornish, or flexitarian diet.
Each of these meals is loaded with nutrients to induce rapid weight loss in your body. Following the best weight loss diets can take a step towards conscious weight management.
When you order meals from Nutrisystem, you don’t have to count calories because all the meals are thoroughly prepared to keep your individual needs in mind. You can also take these meals if you have heart disease or need help with your blood sugar.
|Weight loss methods||Over 1500 workouts to choose from|
|Price||$8.25 + per month|
Beachbody is known for its multiple workout plans. It aims to promote weight loss by maximizing your exercise performance and increasing energy levels so that you can participate in physical activities.
Whether you follow a Mediterranean, vegan, Ornish, dash, or raw food diet, you can follow the workout plans provided by the company. Complement these plans with the best diets to develop general healthy habits.
By following weight loss diets, you consume fewer calories, and by following these workout plans, you promote the count of healthy fats in your body.
|Weight Loss Methods||Healthy eating habits|
|Money-back Guarantee||30-day money-back guarantee|
Weight Watchers aims to promote weight loss while enabling you to enjoy delicious daily snacks. You can get the nutrition of a balanced diet while consuming these food groups and even watch your calorie intake. Weight Watchers has been around for a long time now.
You can find foods to support your vegetarian or Ornish diet at Weight Watchers. You also get several health benefits that can help you in conservative weight management.
With Weight Watchers, you get your hands on the best weight loss programs to witness your waistline slimming in no time.
|Weight Loss Methods||Different approaches for different goals; offers customization|
You can get competitive weight loss plans at Noom that can help you develop the best heart-healthy diets to help prevent heart disease. When you follow a weight loss program by Noom, you step towards keeping your heart health intact.
Whether following a Mediterranean, vegan, or dash diet, you can get the best workout plans to lose weight.
With the help of the best diets and workout plans, you can develop healthy eating habits that can improve your well-being to a great extent.
|Weight Loss Methods||Supplementation|
|Money-back Guarantee||60-day money-back guarantee|
Golo has created a supplement named ‘Release’ that targets weight gain in men and women and helps them achieve a healthy weight in no time. This supplement reduces your food intake by restricting your appetite and promoting healthy fats in the body.
The supplement has been designed to support all weight loss programs so you can quickly achieve your desired body structure. Whether you are following a dash, Ornish, or vegetarian diet, in particular, the supplement can help you to a great extent.
Remember, Golo won’t be helpful if you are following fad diets.
LA Weight Loss
|Weight Loss Methods||LA Life Quick Start, LA Life Gold, LA Life Platinum|
|Price||It starts at $99|
Your LA Weight Loss subscription will be an effective weight loss program. These programs can provide multiple health benefits to remain active all day long.
By motivating you to follow the best diets, the program helps you extensively in weight management. It allows you to consume healthy foods and food groups so that your heart health remains intact.
Complement this weight reduction program with a vegetarian diet or low-carb diet.
|Weight Loss Methods||Mindful Eating|
|Price||It starts at $39.93|
This company provides meal delivery services to support Mediterranean, vegan, or Ornish diets. You get a healthy weight pyramid by consuming the meals prepared by Hello Fresh.
As the company promotes healthy eating, calorie intake reduces and can naturally promote weight loss. To stay on track with your weight loss journey and not fall into fad diets, you must get your meals from Hello Fresh.
|Weight Loss Methods||Diet plans|
|Price||It starts at $1.64 per meal|
|Money-back Guarantee||30-day money-back guarantee|
Your eating pattern determines your healthy habits. If your food intake is restricted, you can lose weight. You can find freshly-made meals at Diet Direct to complement an effective weight loss program.
If you are following vegetarian, Mediterranean, dash, or even the best heart-healthy diets, you can get extensive support from Diet Direct.
|Weight Loss Methods||Healthy eating habits|
|Price||It starts at $11.50 per meal|
This meal shipment company allows individuals to customize their Mediterranean and vegan diets. You can practice weight control with the help of these meals. There is no need to count calories in these food groups as Factor 75 has covered it well for you. Your days of consuming heavily processed foods are over.
These meals can support various weight loss programs and provide several health benefits, including good heart health and increased energy to participate in physical activity.
|Weight Loss Methods||Customizable diet plans|
You can get the best diets at Beyond Body. These weight loss programs allow you to lose weight by instilling healthy eating practices.
You can learn to follow a dash and vegan diet to adjust your body weight using the plans provided by Beyond Body.
|Weight Loss Methods||Supplementation & healthy habits|
|Price||$8.33 per juice bottle|
Raw Generation provides weight loss juices to help you in weight management. These juices can complement any weight loss program and promote healthy fats in your body to keep your heart health intact.
By consuming healthy foods, you don’t have to count calories and expect several health benefits.
What Is The Science Behind Weight Loss?
The science behind weight loss is a topic that has been discussed for years, but it’s still unclear what the best way to lose weight is. There are many different theories and opinions on how to get rid of those extra pounds. Some people believe in dieting while others prefer to exercise as their primary method. But there are some things we can all agree on: Dieting alone will never work. You need to combine both dieting and exercise if you want to see results.
Here is how weight loss works:
Your metabolism is the rate at which your body burns calories. Your metabolic rate slows down with age, so losing pounds of weight becomes more difficult as you grow older. If you have a slower metabolism, you burn fewer calories than someone with a faster metabolism.
When you eat less food, your metabolism goes up. When you start exercising regularly, your metabolism also increases. This means that when you cut back on calories, your metabolism speeds up, and you burn more fat.
This is the number of calories you need daily just to stay alive. It includes the energy used by your brain, heart, lungs, kidneys, liver, muscles, skin, bones, etc. BMR is measured in calories per hour. For example, if you weigh 180 lbs, you would need about 2,400 calories daily to maintain your current weight.
Calories In vs. Calories Out
This is one of the essential concepts in weight loss. Simply put, this refers to the number of calories you take versus the amount you use. To lose weight, you must consume fewer calories than you expend.
If you don’t burn enough calories, you gain weight. If you overeat, you store excess calories as fat.
To lose 1 lb of fat, you should consume 500 fewer calories per day than you currently do. So if you are eating 3,000 calories daily, you should eat around 2,500 calories daily.
If you are trying to lose 10 lbs, you should cut out an additional 500 calories daily. That’s a lot!
A calorie is simply a unit of measurement for energy. Every time you eat something, you are taking in calories. These calories provide fuel for your body.
As you know, your body needs the energy to function correctly. Your body uses calories to produce energy. Energy is required to move your muscles, think, digest food, breathe, etc.
So, let’s say you eat a large meal. You might feel full after eating. However, your stomach may only hold about 800 calories. After you finish eating, your body starts burning off these calories.
You may begin feeling hungry again within 30 minutes or so. This is because your body is using these calories to keep itself going.
Now, let’s look at another scenario. Let’s say you ate a small snack before bedtime. You probably won’t feel hungry until morning. This is because your stomach holds about 300 calories.
The following day, you wake up and realize that you haven’t eaten anything since breakfast. You’re starving, right? Wrong! Your body doesn’t need any more calories.
It’s already burned through its daily allotment. So, you’ll likely experience no hunger pangs.
Now, let’s look at a third scenario. Say you had a big lunch and dinner yesterday. You probably didn’t even notice that you were hungry. This is because your system was well fed.
However, today is a new day. You’ve got a new appetite. You’re probably thinking, “I’m really hungry.” But wait! Your body has already used all its available calories from yesterday.
Your body will not want any more food. So, it will stop producing hunger signals. This is why people who have been dieting often report that they can go days without eating.
A pound of fat contains 3,500 calories. So, if you want to lose 1lb of fat, you need to reduce your caloric intake by 500 calories per day.
For example, if you eat 3k calories daily, you’d need to cut out around 1000 calories daily.
That’s a lot! How much weight could I lose in a week?
Well, that depends on how fast you lose weight. The average person loses 0.5 pounds per week. This means you would need to cut out 2000 calories per week to lose 1lb of weight.
When you eat fewer calories, your body burns more calories. It also stores more fat. This is because your body wants to preserve energy. When you eat less, your body knows there isn’t enough food to sustain it.
Therefore, it begins conserving energy. This allows you to live longer and healthier. Why do some people seem to lose weight while others struggle with it? There are several reasons why some people lose weight faster than others. Some people naturally burn more calories than others.
Some people simply don’t eat as much as others. And some people have a higher metabolism.
How We Ranked The Best Diet Programs
While researching for this article, we found several brands claiming they were the best. Some of these brands even claimed their program could help you lose weight (above 50+ pounds) in just 2-3 weeks. Our team knew to stay clear of such brands who made absurd claims.
You must know that even the best diets take a considerable amount of time to aid weight loss in individuals. No one must expect to experience such drastic results in a short period. We are cautious about including such brands in our articles. These brands go overboard with their claims which helps us find the perfect program.
We followed a rigorous ranking system to find the best weight loss diets. It was an exhaustive process as we considered many factors, including the diets on the list. Let’s take a look at the ranking factors that we evaluated.
While selecting the best weight loss program, we looked at the reputation of the brands that created these programs. The company’s reputation matters because that helps us determine the authenticity of the weight loss diets.
Many companies claim to provide the best diets to individuals but have no scientific evidence to back their statements. They do not offer any solid foundation for inducing weight loss. They use absurd practices that might be harmful to your overall health.
Any brand providing a Mediterranean diet or any other low-carb diet must emphasize whole grains, fruits, veggies, nuts, beans, etc., to promote weight loss in motivated individuals. This company must be honest about its practices so that individuals know which program to pick for themselves.
All the brands we included on our list are honest and transparent about their dealings and have a solid reputation for their practices.
You must get extraordinary and concrete results after following a weight loss program for a few months. You must show significant changes in your weight and overall well-being after following programs like Mediterranean, vegan, or dash diets. These diets enable you to lose weight considerably to achieve your desired body structure.
Apart from reducing weight, these programs must also be able to instill healthy habits in individuals that will last for a lifetime. Once you incorporate these habits into your daily schedule, you witness an energy boost while doing any physical activity.
Some diets can also regulate blood pressure and blood sugar levels so that you experience improved well-being. They also promote heart health by changing food habits and melting saturated fat stored inside the body for years.
Weight loss programs are not only designed to help you shed kilos of weight in a fixed period. Any good program will take a holistic approach to your health so that you don’t feel dizzy or tired all the time.
You can also follow diet plans to improve your heart health. Vegetarian diets correct your food habits and help control your calorie consumption. As you focus more on whole grains, veggies, fresh fruits, and nuts, among many other healthy options, you take a step towards getting fewer cardiovascular risk factors.
This is why we included some of the best heart-healthy diets on the market. These diets tend to lower blood pressure and blood sugar so that you experience an improvement in general wellness.
You can also strictly follow a flexitarian or Ornish diet to receive several health benefits.
Pricing & Value
Pricing becomes essential when selecting a weight reduction program because people need to follow these programs for at least half a year to experience visible results. Some people cannot afford to spend hundreds of dollars on diets. So, we decided to find reasonable options for you to lose weight.
You can find an affordable option if you want to follow a Mediterranean diet plan. It helps promote sustainable weight loss that burns several daily calories and provides an energy boost. With the help of these practices, losing weight becomes more accessible and less expensive.
You must not think that since these brands come at a very reasonable price range, they are of substandard quality. These are some of the best diets on the market that can enable you to switch to a healthy lifestyle without harming your daily routine. They are an excellent value addition to your everyday schedule.
Weight reduction programs can help you shed pounds in a few months if you have the dedication and willpower to follow them strictly. But, not every weight loss program works the same for everyone.
Your body is distinct, and you might not know in the first instance which diet suits it the most. Some people are more adaptable to vegetarian diets, while some reduce weight while following a Mediterranean diet. Sometimes even the best diets might not work for you because of your body structure.
We considered this factor and decided to include some brands that provided a 100% satisfaction guarantee on their programs. If you cannot achieve successful weight loss while following these programs, you can ask the company to give you your money back.
Are There Any Side Effects of Weight Loss Programs?
Fitness enthusiasts develop weight reduction programs to promote overall health and induce successful weight reduction over a considerable period. These programs are designed to positively impact your well-being so that your health is not affected in any manner.
Unlike other diet programs, all the names we have included on our list are formed thoughtfully and based on scientific research to help you lose weight organically. These programs don’t meddle with your daily routine by keeping your well-being intact.
However, sometimes you might experience bodily discomfort after following even the best diets. Although designed thoughtfully, these diets may unintentionally harm your body. It may also happen that your body does not accept a particular diet.
Hence, you must be very mindful while choosing a weight reduction program. Study the benefits of the dash, Mediterranean, and flexitarian diet, then decide which program to follow. You might also be interested in vegetarian diets because they involve consuming whole grains and olive oil.
You must look for side effects while starting any diet and if you notice any, report it to the company so that it can make changes to your program.
What Is A Mediterranean Diet?
The Mediterranean diet is a healthy way of eating that has been proven effective in weight loss and maintenance. It’s also one of the most popular diets, so it’s important to know what you’re getting into before starting this journey.
The term “Mediterranean diet” was first coined by Dr. Ancel Keys in the 1950s. He noticed that people living in countries bordering the Mediterranean Sea had lower cardiovascular disease rates than those living elsewhere. This led him to believe that the lifestyle choices made by these people were responsible for their low rate of cardiovascular diseases.
The Mediterranean diet works because it focuses on quality over quantity. Instead of filling up lots of food at each meal, you focus on consuming smaller portions throughout the day. Your meals will contain three main components: carbohydrates, proteins, and fat:
Your carbohydrate intake should come primarily from whole grains, fruits, and vegetables. Whole grains include oatmeal, brown rice, quinoa, buckwheat, millet, bulgur wheat, and amaranth. Fruits include apples, pears, oranges, bananas, strawberries, blueberries, etc.
Your protein intake should be about 10% of your total calories. Protein helps build muscle and maintain bone density. Lean sources of protein include skinless poultry (chicken breast), fish, eggs, milk, cheese, yogurt, tofu, tempeh, and beans.
Fat is an integral part of any healthy diet. It provides energy and essential nutrients such as vitamins D, E, K, and A. Fat can also help reduce cholesterol levels and prevent certain cancers. There are two kinds of fats: saturated and unsaturated. Saturated fats are solid at room temperature. Examples include butter, lard, beef tallow, coconut oil, palm oil, and cocoa butter. Unsaturated fats are liquid at room temperature. Examples of these include vegetable oils, margarine, and olive oil.
What Is an Ornish Diet?
The Ornish diet is based on the idea that eating a low-fat vegetarian diet can reverse or slow down the progression of heart disease. This diet consists mainly of fruits, vegetables, whole grain bread, pasta, and brown rice. It avoids white flour, fried foods, sweets, and animal products.
This diet has been shown to lower blood pressure, improve cholesterol levels, and even reverse some cases of atherosclerosis. However, there have not been enough long-term studies to prove whether or not this diet prevents heart attacks and strokes.
There are several benefits associated with following the Mediterranean diet. First, it lowers the risk of developing cardiovascular diseases by reducing inflammation and improving insulin sensitivity. Second, it reduces cancer risk by lowering dietary fat consumption. Third, it improves memory function. Fourth, it increases longevity. Fifth, it decreases the incidence of diabetes.
What Is a Dash Diet?
Dash Diet is a plan developed by Dr. Michael Greger. It is a plant-based diet that emphasizes the high consumption of vegetables, fruits, legumes, nuts, seeds, and whole grains. It excludes meat, dairy, sugar, refined carbs, processed foods, alcohol, and caffeine.
According to Dr. Greger, the goal of the diet is to eliminate all animal products from one’s daily menu. In addition, it includes a wide variety of fresh fruits and vegetables. It does not recommend using supplements or medications.
Dr. Greger believes that the Dash Diet is beneficial for many reasons. For example, it promotes weight loss, improves digestion, and strengthens bones. It also reduces the risk of chronic conditions, including cancer,
The Dash diet is similar to the Mediterranean diet but includes more dairy. Dairy products contain calcium which may help protect against osteoporosis. They also provide vitamin D, which may help fight depression.
You should avoid processed foods whenever possible as they often contain high amounts of sodium and sugar. It would help if you ate plenty of fresh produce instead. Fresh fruit and veggies contain fiber, antioxidants, and other beneficial nutrients.
What Is A Keto Diet?
A ketogenic diet is a deficient carbohydrate diet. A keto diet’s primary source of calories comes from consuming medium-chain triglycerides (MCT) and fatty acids. MCTs are found naturally in milk and cream. They are used as fuel by the body when carbohydrates aren’t available.
Following a keto diet, your body uses stored fat as its primary energy source. Your liver converts excess fat into ketones, which become the primary energy source for your brain and muscles. Ketones are produced when your body breaks down fat into molecules called ketone bodies. When you consume a lot of carbohydrates, your body produces glucose and insulin. Glucose is then converted into glycogen and stored in the liver. Insulin helps move glucose out of the bloodstream and into cells that can be used for energy.
When you’re on a keto diet, you drastically reduce the carbohydrates you consume daily. Most people who try a keto diet start by eating fewer than 20 net grams of carbohydrates per day. That means if you want up to 30% of your total calories from fat, you’ll need to limit yourself to about 50 grams of carbohydrates per day.
Ketosis occurs when your body burns fat rather than carbohydrates for energy. Fat contains nine times more energy than carbohydrates. On a keto diet, the majority of calories come from fat.
FAQs About Weight Loss Programs
We have tried to answer some of the most common questions regarding the best diets and how they can help you lose weight without affecting your overall well-being.
Q: How does a diet program help lose weight?
A: Following a diet is expected to remain fully committed to achieving sustainable weight loss. A weight reduction program, whether the Mediterranean or a flexitarian diet, needs you to be on your toes the entire time to remain energetic in any physical activity.
Apart from helping you reduce weight, these programs also nourish your body with essential vitamins and minerals through superfood recipes to experience several health benefits like controlled blood pressure and blood sugar levels.
Q: Do I need to follow a healthy and suitable diet strictly?
A: A weight reduction program must be followed with complete dedication if you want to lose weight and maintain your desired body structure in the long run. When we talk about weight management, we mean that you have to be highly determined to follow a healthy and suitable diet in all its entirety.
These diets, whether Mediterranean, vegan, or flexitarian, are designed with a proper flow. You must not miss any step of it. For instance, if you are following a vegetarian diet and you are required to use whole grains and olive oil in your diet, you must not replace them with something else without consulting your dietitian.
Q: Should I seek medical advice before starting a weight loss program?
A: It depends on your health. If you want to start a weight loss program to target any particular disease in your body, like high blood pressure or blood sugar, you must consult your physician before moving forward.
Many diets like the flexitarian or Mediterranean diet require you to follow specialized food recipes. You might be expected to consume whole grains or nuts, or other food items. But, if you are uncomfortable following this, you must seek medical advice first.
Q: Which weight loss program will work the best for me?
A: You need to study the weight reduction program and talk to dietitians offering it before selecting the right program for yourself. We cannot tell you whether a flexitarian, vegetarian, Mediterranean, or dash diet will be perfect for you. It depends on your body and overall health.
If you want to achieve successful weight loss, you must be mindful of the diet you are choosing to follow. Apart from losing weight, you must also receive several health benefits.
The Best Weight Loss Programs of 2022 Final Word
A weight loss diet is in trend right now because of its ability to provide several health benefits and promote healthy habits in individuals. Following these programs, people can get on the right track in their weight loss journey.
However, we must warn you that if you are looking for comprehensive weight management strategies, you must be very careful in selecting the right program. For some people, vegetarian diets work the best, while not at all for others.
It is not the programs’ fault because they are designed all-encompassingly. They touch upon every aspect of your health so that you experience solid growth. You must be dedicated and determined to follow every step and instruction in the program.
You must remember that weight reduction programs are no substitute for medical treatment. If you suffer from severe health conditions, you must visit a doctor first and select an apt program.